directions_bikeDate Ride

◼ 6, September Training status ◼
😃 Keeping it steady (470)
🌳 Fitness 69, Fatigue 84, Balance -15
◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 167, Int 0.59, Vol 122
✨ Recovery time 22 hour
◼ Peak power ◼
⚡ 15sec 281w (29%)
⚡ 1min 226w (35%)
⚡ 2min 214w (46%)
⚡ 5min 205w (59%)
⚡ 10min 200w (60%)
⚡ 20min 192w (65%)
⚡ 40min 172w (64%)
⚡ 1hour 151w (56%)
⚡ 2hour 138w (54%)
⚡ 4hour 123w (58%)
◼ Power zone ◼
⚪ 1zone 35% (+3%)
🔵 2zone 55% (+20%)
🟢 3zone 9% (-5%)
🟡 4zone 1% (-6%)
🟠 5zone 0% (-5%)
🔴 6zone 0% (-5%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 29%
💙 2zone 69%
💚 3zone 2%
💛 4zone 0%
🧡 5zone 0%
◼ Anaerobic work ◼
⌛ AWC duration 11s
🏋 AWC energy 0.5kJ
🔋 Maximum discharge 0.6%
◼ Energy metabolism ◼
🔥 Calories burned 1844
🧀 Fat 72%
🍞 Carb 28%
⏲ Fat loss 142.8g

🔗 https://strava.com/clubs/riduck