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Bicykel
directions_bikeWLRM Club ride
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◼ 15, September Training status ◼
😐 Fresh condition (235)
🌳 Fitness 61, Fatigue 51, Balance 10
◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Free Ride
📊 RP 175, Int 0.61, Vol 119
✨ Recovery time 21 hour
◼ Peak power ◼
⚡ 15sec 381w (39%)
⚡ 1min 281w (44%)
⚡ 2min 250w (54%)
⚡ 5min 234w (67%)
⚡ 10min 214w (64%)
⚡ 20min 202w (69%)
⚡ 40min 159w (59%)
⚡ 1hour 158w (59%)
⚡ 2hour 131w (51%)
⚡ 4hour 109w (51%)
◼ Power zone ◼
⚪ 1zone 46% (+14%)
🔵 2zone 27% (-9%)
🟢 3zone 15% (+1%)
🟡 4zone 7%
🟠 5zone 2% (-3%)
🔴 6zone 2% (-2%)
⭕ 7zone 1%
◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 52%
💚 3zone 33%
💛 4zone 8%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 3.8
⌛ AWC duration 8m 3s
🏋 AWC energy 32.5kJ
🔋 Maximum discharge 7.7%
◼ Energy metabolism ◼
🔥 Calories burned 1677
🧀 Fat 64%
🍞 Carb 36%
⏲ Fat loss 115.4g
🔗 https://strava.com/clubs/riduck
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 31,9 km/h | 57,9 km/h |
| Výkon | 146 W | 664 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 139 bpm | 174 bpm |
| Energetický výdaj | 1 933 kcal |
cloudPodmienky
| Priemerná teplota | 22 °C |
directions_bike Posledné aktivity bikera
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directions_walk Morning Walk
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directions_walk Morning Walk
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Bulharská V-Z
Bulharská V-Z
open_in_new
0,90 km 0 %
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01:38
33,0 km/h
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33,0 km/h | 204 W | 154 bpm |
01:38
33,0 km/h
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MaCi East
MaCi East
open_in_new
0,38 km -0.2 %
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00:41
33,5 km/h
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33,5 km/h | 194 W | 153 bpm |
00:32
42,9 km/h
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Košická Cyklo Juh
Košická Cyklo Juh
open_in_new
0,30 km -0.5 %
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00:37
29,5 km/h
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29,5 km/h | 150 W | 137 bpm |
00:27
40,5 km/h
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Košická reverse
Košická reverse
open_in_new
0,31 km 0.7 %
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00:39
28,6 km/h
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28,6 km/h | 95 W | 128 bpm |
00:21
53,1 km/h
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Apollo Juh
Apollo Juh
open_in_new
0,65 km -0.3 %
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01:28
26,7 km/h
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26,7 km/h | 99 W | 134 bpm |
00:33
71,2 km/h
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cez Apollo k Starému
cez Apollo k Starému
open_in_new
1,34 km -0.3 %
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05:13
15,4 km/h
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15,4 km/h | 51 W | 121 bpm |
02:11
36,9 km/h
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Apollo - Starý Most
Apollo - Starý Most
open_in_new
0,67 km 0.3 %
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01:15
32,1 km/h
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32,1 km/h | 92 W | 136 bpm |
00:47
51,2 km/h
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betonka medzi mostami
betonka medzi mostami
open_in_new
1,81 km -0.1 %
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03:00
36,1 km/h
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36,1 km/h | 122 W | 131 bpm |
02:31
43,1 km/h
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lafranconi-berg
lafranconi-berg
open_in_new
2,78 km -0.2 %
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04:46
35,0 km/h
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35,0 km/h | 117 W | 132 bpm |
03:51
43,4 km/h
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Lafranconi - Road 61 (smer viedenska cesta)
Lafranconi - Road 61 (smer viedenska cesta)
open_in_new
1,70 km -0.2 %
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02:53
35,4 km/h
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35,4 km/h | 127 W | 130 bpm |
02:20
43,8 km/h
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Fleeing the border
Fleeing the border
open_in_new
1,74 km -0.1 %
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02:55
35,7 km/h
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35,7 km/h | 127 W | 134 bpm |
02:16
46,0 km/h
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Berg climb part 1 straight
Berg climb part 1 straight
open_in_new
0,70 km 2.6 %
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01:42
24,7 km/h
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24,7 km/h | 210 W | 142 bpm |
01:08
37,1 km/h
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Berg - Rohrau
Berg - Rohrau
open_in_new
15,77 km 0.1 %
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26:06
36,3 km/h
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36,3 km/h | 152 W | 135 bpm |
22:59
41,2 km/h
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Berg - Kruhac Edelstal
Berg - Kruhac Edelstal
open_in_new
3,45 km 0.7 %
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06:27
32,1 km/h
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32,1 km/h | 188 W | 141 bpm |
05:01
41,3 km/h
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Berg-Edelstal-Prellen
Berg-Edelstal-Prellen
open_in_new
8,09 km 0.4 %
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14:20
33,9 km/h
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33,9 km/h | 170 W | 139 bpm |
10:56
44,4 km/h
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Berg climb, part II
Berg climb, part II
open_in_new
1,97 km 0.5 %
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03:33
33,3 km/h
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33,3 km/h | 187 W | 141 bpm |
02:36
45,5 km/h
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Berg - Romer_roundabout
Berg - Romer_roundabout
open_in_new
2,32 km 0.5 %
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03:59
35,0 km/h
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35,0 km/h | 184 W | 141 bpm |
02:50
49,2 km/h
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DH edel
DH edel
open_in_new
0,54 km -1.2 %
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00:47
41,6 km/h
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41,6 km/h | 150 W | 136 bpm |
00:35
55,8 km/h
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otocka
otocka
open_in_new
0,48 km 1.3 %
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00:39
44,0 km/h
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44,0 km/h | 190 W | 139 bpm |
00:26
66,1 km/h
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Edelstal-Prellen
Edelstal-Prellen
open_in_new
3,75 km -0.1 %
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06:14
36,1 km/h
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36,1 km/h | 148 W | 136 bpm |
04:35
49,0 km/h
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