directions_bikeMorning Ride

◼ 18, October Training status ◼
😩 Laziness and negligence (118)
🌳 Fitness 56, Fatigue 28, Balance 28
◼ Ride Summary ◼
🐮 Base Training (low intensity)
🏷️ Adaptation and beginner training
🚵 Hillclimb Ride
📊 RP 182, Int 0.64, Vol 86
✨ Recovery time 15 hour
◼ Peak power ◼
⚡ 15sec 289w (30%)
⚡ 1min 257w (40%)
⚡ 2min 234w (50%)
⚡ 5min 216w (62%)
⚡ 10min 203w (61%)
⚡ 20min 197w (65%)
⚡ 40min 193w (69%)
⚡ 1hour 183w (68%)
⚡ 2hour 157w (62%)
◼ Power zone ◼
⚪ 1zone 20% (-11%)
🔵 2zone 55% (+17%)
🟢 3zone 19% (+6%)
🟡 4zone 4% (-4%)
🟠 5zone 1% (-5%)
🔴 6zone 0% (-4%)
⭕ 7zone 0% (-1%)
◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 14%
💚 3zone 74%
💛 4zone 3%
🧡 5zone 0%
◼ Anaerobic work ◼
🕯️ Matches 0.4
⌛ AWC duration 1m 34s
🏋 AWC energy 4.2kJ
🔋 Maximum discharge 4%
◼ Energy metabolism ◼
🔥 Calories burned 1212
🧀 Fat 65.7%
🍞 Carb 34.3%
⏲ Fat loss 85.6g

🔗 https://strava.com/clubs/riduck