•
Bicykel
directions_bikeRide with Mark
Honesty cafe
trending_up
Vzdialenosť
35,6 km
schedule
Čas
01:01:10
landscape
Nastúpané
150 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 34,9 km/h | 55,4 km/h |
| Výkon | 260 W | 588 W |
| Kadencia | 92 rpm | - |
| Tepová frekvencia | 143 bpm | 165 bpm |
| Energetický výdaj | 1 065 kcal |
cloudPodmienky
| Priemerná teplota | 11 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Local loop
trending_up
37,6 km
schedule
01:14:04
landscape
236 m
•
pedal_bike TrainingPeaks Virtual - Workout: Recovery Ride
trending_up
25,4 km
schedule
00:45:06
landscape
43 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
39,5 km
schedule
01:01:14
landscape
164 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ruscombe to South Wood
Ruscombe to South Wood
open_in_new
4,90 km -0.4 %
|
08:23
35,1 km/h
|
35,1 km/h | 267 W | 142 bpm |
07:49
37,6 km/h
|
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|
Castle End Rd to Nut Ln
Castle End Rd to Nut Ln
open_in_new
2,52 km -0.4 %
|
04:15
35,6 km/h
|
35,6 km/h | 259 W | 139 bpm |
03:58
38,2 km/h
|
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|
Flatish bit
Flatish bit
open_in_new
2,83 km 0 %
|
04:52
34,9 km/h
|
34,9 km/h | 274 W | 143 bpm |
04:34
37,2 km/h
|
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|
Broadmoor Road
Broadmoor Road
open_in_new
1,49 km 0 %
|
02:40
33,6 km/h
|
33,6 km/h | 275 W | 146 bpm |
02:26
36,8 km/h
|
||||
|
Hurst lane climb full
Hurst lane climb full
open_in_new
0,87 km 0.7 %
|
01:44
30,2 km/h
|
30,2 km/h | 286 W | 147 bpm |
01:37
32,4 km/h
|
||||
|
Broadmoor to Howe
Broadmoor to Howe
open_in_new
2,01 km 0.2 %
|
03:42
32,7 km/h
|
32,7 km/h | 265 W | 146 bpm |
03:29
34,7 km/h
|
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|
Hurst lane climb
Hurst lane climb
open_in_new
0,27 km 3 %
|
00:33
29,7 km/h
|
29,7 km/h | 331 W | 145 bpm |
00:32
30,7 km/h
|
||||
|
M4 bump
M4 bump
open_in_new
2,93 km -0.3 %
|
05:07
34,3 km/h
|
34,3 km/h | 252 W | 146 bpm |
04:40
37,7 km/h
|
||||
|
Littlefield to Fifield 7km
Littlefield to Fifield 7km
open_in_new
5,79 km -0.3 %
|
09:56
35,0 km/h
|
35,0 km/h | 259 W | 146 bpm |
09:04
38,3 km/h
|
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|
M4 Tiny bump
M4 Tiny bump
open_in_new
0,50 km -1.8 %
|
00:51
35,3 km/h
|
35,3 km/h | 243 W | 145 bpm |
00:47
38,3 km/h
|
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|
Howe Lane to Sheepcote sprint
Howe Lane to Sheepcote sprint
open_in_new
0,91 km -1 %
|
01:30
36,3 km/h
|
36,3 km/h | 258 W | 144 bpm |
01:19
41,4 km/h
|
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|
Paley Street
Paley Street
open_in_new
1,44 km -0.1 %
|
02:29
34,7 km/h
|
34,7 km/h | 276 W | 146 bpm |
02:10
39,8 km/h
|
||||
|
Thames Velo Dylan Sprint
Thames Velo Dylan Sprint
open_in_new
0,44 km 1.4 %
|
00:49
32,3 km/h
|
32,3 km/h | 316 W | 148 bpm |
00:43
36,8 km/h
|
||||
|
Paley Street Final push
Paley Street Final push
open_in_new
0,24 km 2 %
|
00:27
31,4 km/h
|
31,4 km/h | 330 W | 150 bpm |
00:22
38,5 km/h
|
||||
|
Touchen End to Stud Green Short Sprint
Touchen End to Stud Green Short Sprint
open_in_new
0,67 km -1.1 %
|
00:59
40,7 km/h
|
40,7 km/h | 172 W | 138 bpm |
00:59
40,7 km/h
|
||||
|
Forest Green Road
Forest Green Road
open_in_new
2,52 km 0.2 %
|
04:24
34,3 km/h
|
34,3 km/h | 285 W | 149 bpm |
03:59
37,9 km/h
|
||||
|
Fifield Lane (corrected)
Fifield Lane (corrected)
open_in_new
0,98 km 1.8 %
|
01:45
33,7 km/h
|
33,7 km/h | 332 W | 155 bpm |
01:45
33,7 km/h
|
||||
|
Shizzle
Shizzle
open_in_new
3,01 km 1.4 %
|
05:20
33,9 km/h
|
33,9 km/h | 300 W | 156 bpm |
05:20
33,9 km/h
|
||||
|
fifield lane lump only
fifield lane lump only
open_in_new
0,56 km 2.5 %
|
01:01
33,3 km/h
|
33,3 km/h | 333 W | 158 bpm |
01:01
33,3 km/h
|
||||
|
Fifield Lane -> North St
Fifield Lane -> North St
open_in_new
3,21 km 0.7 %
|
05:22
35,9 km/h
|
35,9 km/h | 284 W | 153 bpm |
05:22
35,9 km/h
|
||||
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