rowingDoplnková aktivita - WeightTraining - Smart Gym Dúbravka S01E01

Morning workout ☀️
Wednesday, Dec 03, 2025 at 7:26am
Treadmill
Set 1: 0.3km - 5min 0s
Chest Fly (Machine)
Set 1: 26 kg x 15 [Warm-up]
Set 2: 33 kg x 10
Set 3: 40 kg x 10
Set 4: 40 kg x 14
Hip Adduction (Machine)
Set 1: 26 kg x 10
Set 2: 47 kg x 10
Set 3: 61 kg x 8
Set 4: 61 kg x 8
Set 5: 61 kg x 8
Bench Press (Barbell)
Set 1: 20 kg x 10
Set 2: 25 kg x 10
Set 3: 30 kg x 10
Set 4: 35 kg x 10
Iso-Lateral Row (Machine)
Set 1: 47 kg x 10
Set 2: 54 kg x 10
Set 3: 61 kg x 10
@hevyapp
https://hevy.com/workout/7fd071fc-bf54-434e-bae8-65115a0810fa