•
Bicykel
directions_bikeBase cafe
5-up nice ride.
trending_up
Vzdialenosť
110 km
schedule
Čas
03:23:49
landscape
Nastúpané
803 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,3 km/h | 79,3 km/h |
| Výkon | 214 W | 735 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 136 bpm | 171 bpm |
| Energetický výdaj | 2 916 kcal |
cloudPodmienky
| Priemerná teplota | 2 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
39,5 km
schedule
01:01:14
landscape
164 m
•
directions_bike Near Oxford
trending_up
124,7 km
schedule
03:49:02
landscape
997 m
•
pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
36,7 km
schedule
01:00:45
landscape
153 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Smooooooth
Smooooooth
open_in_new
2,34 km 0.9 %
|
04:48
29,2 km/h
|
29,2 km/h | 260 W | 150 bpm |
03:49
36,8 km/h
|
||||
|
Pishill Village Climb
Pishill Village Climb
open_in_new
4,77 km 2.9 %
|
11:39
24,6 km/h
|
24,6 km/h | 286 W | 152 bpm |
10:38
26,9 km/h
|
||||
|
Balhams lane to Piss left hander
Balhams lane to Piss left hander
open_in_new
1,22 km 1.3 %
|
02:33
28,6 km/h
|
28,6 km/h | 260 W | 150 bpm |
02:09
34,0 km/h
|
||||
|
Pishill - Short climb HHC015
Pishill - Short climb HHC015
open_in_new
2,74 km 3.6 %
|
07:19
22,5 km/h
|
22,5 km/h | 299 W | 153 bpm |
06:47
24,3 km/h
|
||||
|
3 min tt effort
3 min tt effort
open_in_new
1,40 km 3.3 %
|
03:44
22,5 km/h
|
22,5 km/h | 272 W | 151 bpm |
03:14
26,0 km/h
|
||||
|
Patemore Lane Hill
Patemore Lane Hill
open_in_new
1,31 km 5.2 %
|
03:41
21,3 km/h
|
21,3 km/h | 339 W | 158 bpm |
03:40
21,4 km/h
|
||||
|
Pishill Crunch Time
Pishill Crunch Time
open_in_new
0,57 km 6.5 %
|
01:35
21,5 km/h
|
21,5 km/h | 419 W | 163 bpm |
01:35
21,5 km/h
|
||||
|
howe hill decent
howe hill decent
open_in_new
1,55 km -6.2 %
|
01:50
50,7 km/h
|
50,7 km/h | 53 W | 125 bpm |
01:37
57,4 km/h
|
||||
|
Insane Howe Decent
Insane Howe Decent
open_in_new
3,13 km -3.7 %
|
04:13
44,6 km/h
|
44,6 km/h | 109 W | 117 bpm |
03:36
52,2 km/h
|
||||
|
Howe Hill steep descent
Howe Hill steep descent
open_in_new
1,06 km -8.1 %
|
01:03
60,4 km/h
|
60,4 km/h | 15 W | 124 bpm |
00:59
64,5 km/h
|
||||
|
Howe Hill descent
Howe Hill descent
open_in_new
1,62 km -5.7 %
|
01:59
49,1 km/h
|
49,1 km/h | 68 W | 119 bpm |
01:44
56,2 km/h
|
||||
|
Downhill? Just on it.
Downhill? Just on it.
open_in_new
1,76 km -1.5 %
|
02:41
39,3 km/h
|
39,3 km/h | 147 W | 115 bpm |
02:13
47,6 km/h
|
||||
|
watlington to cuxham
watlington to cuxham
open_in_new
1,95 km -0.8 %
|
03:13
36,3 km/h
|
36,3 km/h | 180 W | 128 bpm |
02:48
41,7 km/h
|
||||
|
CC118A back
CC118A back
open_in_new
6,78 km -0.5 %
|
11:23
35,7 km/h
|
35,7 km/h | 221 W | 135 bpm |
09:47
41,6 km/h
|
||||
|
Watlington out through Cuxham
Watlington out through Cuxham
open_in_new
2,96 km -0.6 %
|
05:01
35,4 km/h
|
35,4 km/h | 175 W | 128 bpm |
04:15
41,7 km/h
|
||||
|
Cuxham - Chalgrove
Cuxham - Chalgrove
open_in_new
2,88 km -0.2 %
|
05:03
34,2 km/h
|
34,2 km/h | 219 W | 133 bpm |
04:14
40,8 km/h
|
||||
|
Turn-to-turn past Chalgrove
Turn-to-turn past Chalgrove
open_in_new
4,20 km -0.4 %
|
06:43
37,6 km/h
|
37,6 km/h | 255 W | 141 bpm |
05:51
43,1 km/h
|
||||
|
Cutt Mill to Monument Road
Cutt Mill to Monument Road
open_in_new
1,78 km -0.3 %
|
03:07
34,3 km/h
|
34,3 km/h | 243 W | 135 bpm |
02:41
39,8 km/h
|
||||
|
sector 3 - airfield
sector 3 - airfield
open_in_new
4,98 km -0.3 %
|
08:12
36,4 km/h
|
36,4 km/h | 273 W | 147 bpm |
07:25
40,3 km/h
|
||||
|
Chalgrove Channel of Pain
Chalgrove Channel of Pain
open_in_new
1,88 km -0.3 %
|
03:11
35,4 km/h
|
35,4 km/h | 266 W | 143 bpm |
02:48
40,2 km/h
|
||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre