•
Bicykel
directions_bikeRidgeway to biker bean cafe
With Mark, Anthony and Joe. Not as cold or slippery as expected 👍
trending_up
Vzdialenosť
53,9 km
schedule
Čas
02:35:22
landscape
Nastúpané
863 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,8 km/h | 45,2 km/h |
| Výkon | 165 W | - |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 125 bpm | 162 bpm |
| Energetický výdaj | 1 714 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Local loop
trending_up
37,6 km
schedule
01:14:04
landscape
236 m
•
pedal_bike TrainingPeaks Virtual - Workout: Recovery Ride
trending_up
25,4 km
schedule
00:45:06
landscape
43 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
39,5 km
schedule
01:01:14
landscape
164 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Ridgeway britwell to B480
Ridgeway britwell to B480
open_in_new
1,54 km -1.4 %
|
03:06
29,8 km/h
|
29,8 km/h | - | 126 bpm |
03:06
29,8 km/h
|
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|
Dame Alice sprint
Dame Alice sprint
open_in_new
0,72 km -1.5 %
|
01:22
31,4 km/h
|
31,4 km/h | - | 125 bpm |
01:22
31,4 km/h
|
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|
field drop
field drop
open_in_new
0,44 km -2.8 %
|
00:48
33,2 km/h
|
33,2 km/h | - | 120 bpm |
00:48
33,2 km/h
|
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|
Ridgeway b480 to hill road
Ridgeway b480 to hill road
open_in_new
0,81 km 1.8 %
|
02:10
22,5 km/h
|
22,5 km/h | - | 137 bpm |
02:10
22,5 km/h
|
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Along the Ridgeway, Watlington to Lewknor
Along the Ridgeway, Watlington to Lewknor
open_in_new
3,78 km 0.4 %
|
13:25
16,9 km/h
|
16,9 km/h | - | 115 bpm |
13:25
16,9 km/h
|
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|
Watlington - Crowell on Ridgeway
Watlington - Crowell on Ridgeway
open_in_new
7,65 km 0.1 %
|
23:20
19,7 km/h
|
19,7 km/h | - | 120 bpm |
23:20
19,7 km/h
|
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|
Ridgeway hill road to station road
Ridgeway hill road to station road
open_in_new
0,72 km -0.2 %
|
01:35
27,3 km/h
|
27,3 km/h | - | 126 bpm |
01:35
27,3 km/h
|
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|
Dave
Dave
open_in_new
0,24 km 3.5 %
|
00:55
15,5 km/h
|
15,5 km/h | - | 119 bpm |
00:55
15,5 km/h
|
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ridgeway nature reserve to aston hill
ridgeway nature reserve to aston hill
open_in_new
0,55 km -1.4 %
|
01:25
23,2 km/h
|
23,2 km/h | - | 118 bpm |
01:25
23,2 km/h
|
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ridgeway aston to kingston
ridgeway aston to kingston
open_in_new
1,60 km -0.9 %
|
03:34
27,0 km/h
|
27,0 km/h | - | 125 bpm |
03:34
27,0 km/h
|
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|
Ridgeway sprint to Aston Railway station
Ridgeway sprint to Aston Railway station
open_in_new
0,69 km -0.3 %
|
01:28
28,0 km/h
|
28,0 km/h | - | 130 bpm |
01:28
28,0 km/h
|
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|
ridgeway kingston to chinnor
ridgeway kingston to chinnor
open_in_new
2,47 km 0.7 %
|
05:25
27,4 km/h
|
27,4 km/h | - | 150 bpm |
05:25
27,4 km/h
|
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|
Kingston to Crowell
Kingston to Crowell
open_in_new
1,07 km 0.9 %
|
02:27
26,3 km/h
|
26,3 km/h | - | 142 bpm |
02:27
26,3 km/h
|
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|
The Chinnor Winner.
The Chinnor Winner.
open_in_new
1,27 km 0.7 %
|
02:36
29,3 km/h
|
29,3 km/h | - | 156 bpm |
02:36
29,3 km/h
|
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|
Rec to New Mill Lane Junction
Rec to New Mill Lane Junction
open_in_new
1,36 km -2.6 %
|
03:36
22,6 km/h
|
22,6 km/h | - | 107 bpm |
03:36
22,6 km/h
|
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|
Chin hill to B4009
Chin hill to B4009
open_in_new
0,69 km -2.7 %
|
01:10
35,4 km/h
|
35,4 km/h | - | 110 bpm |
01:10
35,4 km/h
|
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|
Chinnor Kinked sprint
Chinnor Kinked sprint
open_in_new
0,42 km -1.9 %
|
00:45
33,5 km/h
|
33,5 km/h | - | 110 bpm |
00:45
33,5 km/h
|
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|
Mini Roundabout to Old Kiln Lakes Roundabout
Mini Roundabout to Old Kiln Lakes Roundabout
open_in_new
0,48 km 3.2 %
|
01:25
20,4 km/h
|
20,4 km/h | - | 128 bpm |
01:25
20,4 km/h
|
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|
Chinnor Hill to Kingston Hill
Chinnor Hill to Kingston Hill
open_in_new
2,40 km -0.7 %
|
05:40
25,5 km/h
|
25,5 km/h | - | 127 bpm |
05:40
25,5 km/h
|
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|
Smash past the lakes
Smash past the lakes
open_in_new
1,29 km -0.8 %
|
02:56
26,3 km/h
|
26,3 km/h | - | 126 bpm |
02:56
26,3 km/h
|
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Formulár sa odosiela
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