•
Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
90,5 km
schedule
Čas
03:34:48
landscape
Nastúpané
1 863 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 25,3 km/h | 75,7 km/h |
| Výkon | 184 W | 639 W |
| Kadencia | 81 rpm | - |
| Tepová frekvencia | 142 bpm | 185 bpm |
| Energetický výdaj | 2 669 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
131,4 km
schedule
04:12:59
landscape
1 756 m
•
directions_bike Morning Ride
trending_up
200,3 km
schedule
06:45:57
landscape
2 985 m
•
directions_bike Morning Ride
trending_up
123,4 km
schedule
04:17:41
landscape
2 122 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Jalonning by KMKZS
Jalonning by KMKZS
open_in_new
0,56 km 1.1 %
|
01:21
25,0 km/h
|
25,0 km/h | 224 W | 146 bpm |
01:04
31,7 km/h
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Camino Del Llosa Climb
Camino Del Llosa Climb
open_in_new
1,29 km 11.5 %
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03:55
19,8 km/h
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19,8 km/h | 222 W | 153 bpm |
02:33
30,3 km/h
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Jalon-Parcent
Jalon-Parcent
open_in_new
4,85 km 1.7 %
|
15:35
18,7 km/h
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18,7 km/h | 212 W | 151 bpm |
10:06
28,8 km/h
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|
Jalón-Alcalali
Jalón-Alcalali
open_in_new
2,20 km 1.8 %
|
06:39
19,9 km/h
|
19,9 km/h | 216 W | 154 bpm |
04:26
29,8 km/h
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Alcalali mini-ramp
Alcalali mini-ramp
open_in_new
0,62 km 3 %
|
02:06
17,6 km/h
|
17,6 km/h | 228 W | 154 bpm |
01:24
26,4 km/h
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Alcalali - Parcent
Alcalali - Parcent
open_in_new
2,10 km 1.4 %
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06:57
18,1 km/h
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18,1 km/h | 206 W | 147 bpm |
04:12
30,0 km/h
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-> Rates
-> Rates
open_in_new
3,21 km 2.3 %
|
10:22
18,6 km/h
|
18,6 km/h | 226 W | 151 bpm |
07:18
26,4 km/h
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Repecho Parcent
Repecho Parcent
open_in_new
0,60 km 3.1 %
|
02:22
15,1 km/h
|
15,1 km/h | 229 W | 148 bpm |
01:32
23,3 km/h
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Coll de rates - 1km
Coll de rates - 1km
open_in_new
1,02 km 3.5 %
|
02:19
26,4 km/h
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26,4 km/h | 328 W | 167 bpm |
02:19
26,4 km/h
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coll de rates bottom
coll de rates bottom
open_in_new
0,59 km 4.1 %
|
01:25
25,0 km/h
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25,0 km/h | 340 W | 165 bpm |
01:11
30,0 km/h
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Coll de Rates
Coll de Rates
open_in_new
6,52 km 5.2 %
|
21:12
18,5 km/h
|
18,5 km/h | 262 W | 165 bpm |
18:07
21,6 km/h
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Rates (Bar Planet to left-hand hairpin)
Rates (Bar Planet to left-hand hairpin)
open_in_new
3,83 km 4.9 %
|
11:42
19,6 km/h
|
19,6 km/h | 272 W | 169 bpm |
09:56
23,1 km/h
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|
Col de Rates begin
Col de Rates begin
open_in_new
1,29 km 4.3 %
|
03:06
24,9 km/h
|
24,9 km/h | 344 W | 177 bpm |
03:01
25,6 km/h
|
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|
Col d' Ratt LA Test segment
Col d' Ratt LA Test segment
open_in_new
1,74 km 4.6 %
|
04:19
24,1 km/h
|
24,1 km/h | 336 W | 179 bpm |
04:19
24,1 km/h
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To halfway up Coll de Rates
To halfway up Coll de Rates
open_in_new
2,27 km 4.7 %
|
06:34
20,8 km/h
|
20,8 km/h | 290 W | 177 bpm |
05:53
23,2 km/h
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|
Rates ?♀️??
Rates ?♀️??
open_in_new
0,55 km 4.6 %
|
01:16
26,1 km/h
|
26,1 km/h | 348 W | 178 bpm |
01:16
26,1 km/h
|
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|
Coll de rates - 2km
Coll de rates - 2km
open_in_new
1,01 km 5.1 %
|
02:37
23,2 km/h
|
23,2 km/h | 335 W | 180 bpm |
02:37
23,2 km/h
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|
3min
3min
open_in_new
1,31 km 5.5 %
|
04:05
19,3 km/h
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19,3 km/h | 283 W | 179 bpm |
03:41
21,4 km/h
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3min Test
3min Test
open_in_new
1,53 km 5.4 %
|
05:34
16,5 km/h
|
16,5 km/h | 237 W | 169 bpm |
04:53
18,8 km/h
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Coll de rates 3km
Coll de rates 3km
open_in_new
1,00 km 5.1 %
|
03:25
17,5 km/h
|
17,5 km/h | 247 W | 175 bpm |
03:25
17,5 km/h
|
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Formulár sa odosiela
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