rowingDoplnková aktivita - WeightTraining - Strong Foundation with Runna ✅

ČSOB Bratislava Marathon Plan (Week 4/12)
2 sets of:
• Heel Walks
• Diagonal Toe Tap
• Lunge Hold Calf Raise
• Walking Lunge
4 sets of:
• Step Up and Knee Drive
2 sets of:
• Abductor Side Leg Raise
2 sets of:
• KB Swings
• Squat Thrusts
2 sets of:
• Front Leg Raised Lunge
• Banded Toe Raise
2 sets of:
• Deadbug
• Seated Calf Raise