rowingDoplnková aktivita - WeightTraining - Legs & Core Strength with Runna ✅

ČSOB Bratislava Marathon Plan (Week 5/12)
2 sets of:
• Clam Shells
• Travelling Press Up Walk out
• Bodyweight Squat
• Side Leg Swings
3 sets of:
• Goblet Squat
• Pogo Jumps
3 sets of:
• Single Leg Straight Leg Deadlift
• Single Leg Calf Raise
2 sets of:
• Lateral Walk
• Double Leg Skipping
2 sets of:
• Side Plank
• Plank