directions_runBeh - Afternoon Run

🚴‍♂️ AI COACH PLAN Suggestion for Seba 🚴‍♂️
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Alright, let"s dive into that data and get you set up like the endurance powerhouse you"re becoming!

### Section 1: AI Status
You"ve been quite the activity connoisseur over the past 60 days! Overall volume has seen a significant boost, notably with some epic long rides, showcasing a growing endurance base. Running frequency is solid, with a nice mix of durations. Intensity on virtual rides is generally well-managed, mostly in Zone 2, suggesting a good foundation is being built. Keep that consistency rolling!

### Section 2: AI Training Suggestion
Run first, then cycle.
* Wed/Thu/Fri: 120 min Run (Z2-3 HR) or 90 min Cycling (Z2 Power).
* Weekends: 60 min Run (Z2 HR) or 150 min Cycling (Z2 Power).
* Other days: 45 min Run (Z2 HR) / 60 min Cycling (Z2 Power) alternate