rowingDoplnková aktivita - Workout - Pilates Session 1 with Runna ✅

ČSOB Bratislava Marathon Plan (Week 5/12)
We’re starting at the very beginning in this Pilates session. This is all about connecting to your breath, activating your "powerhouse" core, and building muscular strength to support effective running.
Expect foundational movements, gentle pre-Pilates drills, and the kind of mindful strength that builds over time.
Bring your mat and an open mindset. This is your starting line for better mobility, stronger muscles, and more supported running.