directions_runBeh - Afternoon Run

🚴‍♂️ AI COACH PLAN Suggestion for Seba 🚴‍♂️
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### AI Progress Review
Your fitness shows a balanced aerobic foundation. Recent transition from virtual riding to consistent run-bike hybridization is evident. Chronic load remains stable, though marathon-specific run volume is currently modest. High-load spikes indicate good recovery, yet periodization requires increased running duration to ensure structural readiness and injury prevention for April’s marathon.
### AI Coach - Training Suggestions
Feb 23: 45m Recovery (Z1). Feb 24: 60m Z2 (Run or Ride @160-205W). Feb 25: 110m Aerobic Volume (Run Z2 or Cycle @180-215W). Feb 26: 90m Threshold (Run 4x2km Marathon Pace or Cycle 3x15m @265-285W). Goal: Increase marathon-specific durability. Use Wed/Thu volume to condition legs for impact, maintaining cycling power via intensity.