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specmario • 11. novembra 2020 o 18:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
37,1 km
schedule Čas
01:00:09
landscape Nastúpané
284 m

bar_chartŠtatistiky

Priemer Max
Tepová frekvencia 159 bpm 189 bpm

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: CTM Blade

directions_bike Posledné aktivity bikera

specmario • Včera o 10:33
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directions_run Morning Run

trending_up 1,3 km
schedule 00:07:50
landscape 10 m
specmario • Včera o 11:05
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directions_run Beh na Ostrú

trending_up 7,8 km
schedule 00:41:29
landscape 261 m
specmario • Dnes o 8:00
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directions_run Morning Run

trending_up 11,2 km
schedule 01:03:47
landscape 72 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
1K Ultra short Race 1K Ultra short Race open_in_new
1,00 km  -0.3 %
 01:17
46,6 km/h
46,6 km/h 275 W 158 bpm 01:08
52,8 km/h
Ocean Road TT Ocean Road TT open_in_new
5,54 km  0.2 %
 07:57
41,9 km/h
41,9 km/h 274 W 161 bpm 07:05
47,0 km/h
Watopia: Ocean Boulevard (direction Wind Farm) Watopia: Ocean Boulevard (direction Wind Farm) open_in_new
2,78 km  -0.3 %
 03:36
46,4 km/h
46,4 km/h 274 W 161 bpm 03:13
51,9 km/h
WHILE YOU ZWIFT WHILE YOU ZWIFT open_in_new
0,66 km  -0.9 %
 00:48
49,4 km/h
49,4 km/h 275 W 159 bpm 00:42
56,4 km/h
ocean forward ocean forward open_in_new
1,47 km  -0.4 %
 01:52
47,2 km/h
47,2 km/h 277 W 161 bpm 01:40
52,9 km/h
Ocean Road flat section. Ocean Road flat section. open_in_new
1,52 km  0 %
 01:59
45,9 km/h
45,9 km/h 279 W 162 bpm 01:47
51,0 km/h
OR sprint OR sprint open_in_new
0,33 km  0 %
 00:26
45,8 km/h
45,8 km/h 273 W 158 bpm 00:23
51,8 km/h
aquarium forward aquarium forward open_in_new
0,51 km  1.2 %
 00:45
40,4 km/h
40,4 km/h 272 W 161 bpm 00:39
46,7 km/h
Uphill after Oceanroad TT Uphill after Oceanroad TT open_in_new
3,18 km  0.8 %
 04:23
43,5 km/h
43,5 km/h 274 W 161 bpm 03:53
49,1 km/h
Sprint out of Aquarium Sprint out of Aquarium open_in_new
0,23 km  2.9 %
 00:24
34,8 km/h
34,8 km/h 281 W 160 bpm 00:18
46,4 km/h
Bottom of Reverse KOM descent to start of ZIC reverse climb Bottom of Reverse KOM descent to start of ZIC reverse climb open_in_new
2,89 km  0.4 %
 04:14
40,9 km/h
40,9 km/h 277 W 162 bpm 04:04
42,6 km/h
Final uphillsprint Final uphillsprint open_in_new
0,90 km  0.6 %
 01:22
39,5 km/h
39,5 km/h 280 W 162 bpm 01:14
43,8 km/h
3 Mile Reverse Lap Climb Zwift 3 Mile Reverse Lap Climb Zwift open_in_new
4,90 km  1.1 %
 08:13
35,8 km/h
35,8 km/h 286 W 166 bpm 07:41
38,3 km/h
No2 sprint No2 sprint open_in_new
0,56 km  0.9 %
 00:52
38,4 km/h
38,4 km/h 277 W 160 bpm 00:45
44,4 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 01:42
40,8 km/h
40,8 km/h 307 W 165 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:43
46,2 km/h
46,2 km/h 275 W 162 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 04:49
32,3 km/h
32,3 km/h 295 W 168 bpm 04:24
35,4 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 00:51
31,0 km/h
31,0 km/h 282 W 168 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 01:54
37,1 km/h
37,1 km/h 276 W 167 bpm 01:42
41,5 km/h
99 segmentov
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