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phrdy • 20. októbra 2020 o 20:49 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
43,2 km
schedule Čas
01:23:02
landscape Nastúpané
274 m

bar_chartŠtatistiky

Priemer Max
Výkon 216 W 719 W
Kadencia 79 rpm -
Tepová frekvencia 129 bpm 164 bpm
Energetický výdaj 257 kcal

cloudPodmienky

Priemerná teplota 0 °C

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directions_bike Afternoon Ride

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schedule 01:42:08
landscape 493 m
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directions_bike Morning Ride

trending_up 75,8 km
schedule 02:58:56
landscape 1 072 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:21
48,5 km/h
48,5 km/h 204 W 132 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:31
54,8 km/h
54,8 km/h 203 W 135 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 04:28
19,2 km/h
19,2 km/h 239 W 133 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:49
25,8 km/h
25,8 km/h 292 W 134 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:45
12,3 km/h
12,3 km/h 251 W 133 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:16
22,5 km/h
22,5 km/h 206 W 134 bpm 00:47
36,4 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 03:01
32,2 km/h
32,2 km/h 180 W 122 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:51
28,0 km/h
28,0 km/h 198 W 126 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:26
28,8 km/h
28,8 km/h 199 W 126 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:05
31,2 km/h
31,2 km/h 181 W 124 bpm 00:42
48,3 km/h
Richmond 2015 UCI Worlds Lap Richmond 2015 UCI Worlds Lap open_in_new
16,29 km  0 %
 34:06
28,7 km/h
28,7 km/h 210 W 129 bpm 21:56
44,6 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 14:03
32,5 km/h
32,5 km/h 216 W 125 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:19
34,2 km/h
34,2 km/h 171 W 118 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 06:54
28,4 km/h
28,4 km/h 205 W 120 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:55
26,8 km/h
26,8 km/h 171 W 116 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:57
27,8 km/h
27,8 km/h 165 W 115 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 04:17
27,1 km/h
27,1 km/h 228 W 123 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 02:46
24,0 km/h
24,0 km/h 252 W 123 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 01:49
36,7 km/h
36,7 km/h 272 W 135 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:30
36,6 km/h
36,6 km/h 367 W 128 bpm 00:21
52,3 km/h
100 segmentov
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