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Lubo_DK • 25. októbra 2020 o 16:58 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
35,1 km
schedule Čas
01:06:06
landscape Nastúpané
222 m

bar_chartŠtatistiky

Priemer Max
Výkon 182 W 264 W
Kadencia 80 rpm -
Tepová frekvencia 129 bpm 152 bpm
Energetický výdaj 173 kcal

cloudPodmienky

Priemerná teplota 0 °C

directions_bike Posledné aktivity bikera

Lubo_DK • Predvčerom o 16:01
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directions_bike Afternoon Mountain Bike Ride

trending_up 24,0 km
schedule 02:23:48
landscape 631 m
Lubo_DK • Včera o 5:28
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directions_run Morning Run

trending_up 8,6 km
schedule 00:55:19
landscape 58 m
Lubo_DK • Predvčerom o 5:43
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directions_run Morning Run

trending_up 4,8 km
schedule 00:32:27
landscape 45 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
SMITE: Essentially Oily SMITE: Essentially Oily open_in_new
3,94 km  0.4 %
 09:52
24,0 km/h
24,0 km/h 120 W 95 bpm 05:32
42,7 km/h
Rear Entry Rear Entry open_in_new
1,75 km  1.2 %
 05:13
20,1 km/h
20,1 km/h 113 W 91 bpm 02:22
44,3 km/h
♕♘♗♖♔ ♕♘♗♖♔ open_in_new
2,62 km  0 %
 05:45
27,4 km/h
27,4 km/h 131 W 98 bpm 03:35
43,9 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
 00:49
16,3 km/h
16,3 km/h 138 W 99 bpm 00:21
38,1 km/h
Fastest Man on Zwift Fastest Man on Zwift open_in_new
0,36 km  -0.2 %
 00:34
38,6 km/h
38,6 km/h 138 W 105 bpm 00:22
59,6 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
 01:45
31,9 km/h
31,9 km/h 136 W 102 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:19
35,3 km/h
35,3 km/h 137 W 106 bpm 00:02
335,7 km/h
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
 01:00
33,3 km/h
33,3 km/h 138 W 102 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:49
24,3 km/h
24,3 km/h 139 W 103 bpm 01:05
40,7 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:29
27,9 km/h
27,9 km/h 163 W 110 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:57
34,9 km/h
34,9 km/h 160 W 108 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 06:30
23,9 km/h
23,9 km/h 201 W 120 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 03:38
17,2 km/h
17,2 km/h 180 W 113 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 01:00
26,4 km/h
26,4 km/h 234 W 122 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 02:11
32,3 km/h
32,3 km/h 232 W 131 bpm 01:42
41,5 km/h
Final kick Final kick open_in_new
0,78 km  0.6 %
 01:23
33,9 km/h
33,9 km/h 236 W 135 bpm 01:06
42,6 km/h
Shudda Borta Shudda Borta open_in_new
0,22 km  2 %
 00:25
31,0 km/h
31,0 km/h 238 W 135 bpm 00:17
45,5 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 01:02
53,7 km/h
53,7 km/h 219 W 138 bpm 00:53
62,8 km/h
12.6-13.6 12.6-13.6 open_in_new
1,56 km  -0.8 %
 02:15
41,5 km/h
41,5 km/h 209 W 136 bpm 01:44
53,8 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
 00:26
40,2 km/h
40,2 km/h 104 W 135 bpm 00:15
69,7 km/h
71 segmentov
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