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specmario • 20. novembra 2020 o 17:11 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
51,2 km
schedule Čas
01:21:59
landscape Nastúpané
392 m

bar_chartŠtatistiky

Priemer Max
Tepová frekvencia 160 bpm 186 bpm

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: CTM Blade

directions_bike Posledné aktivity bikera

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rowing Workout - Afternoon HIIT

trending_up 0,0 km
schedule 00:35:07
landscape 0 m
specmario • Včera o 17:57
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directions_run Afternoon Run

trending_up 4,2 km
schedule 00:26:33
landscape 50 m
specmario • Predvčerom o 16:03
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 00:13:58
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
1 mile start 1 mile start open_in_new
1,62 km  0 %
 02:06
46,2 km/h
46,2 km/h 329 W 168 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:33
43,2 km/h
43,2 km/h 375 W 166 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:17
44,1 km/h
44,1 km/h 384 W 166 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 00:44
46,1 km/h
46,1 km/h 345 W 169 bpm 00:42
48,3 km/h
Richmond 2015 UCI Worlds Lap Richmond 2015 UCI Worlds Lap open_in_new
16,29 km  0 %
 23:43
41,2 km/h
41,2 km/h 293 W 164 bpm 21:56
44,6 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 10:24
43,9 km/h
43,9 km/h 271 W 159 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 00:59
45,8 km/h
45,8 km/h 313 W 169 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 04:39
42,1 km/h
42,1 km/h 286 W 164 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 01:59
39,5 km/h
39,5 km/h 289 W 165 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:38
41,7 km/h
41,7 km/h 304 W 166 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 02:49
41,3 km/h
41,3 km/h 270 W 161 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 01:41
39,5 km/h
39,5 km/h 266 W 161 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 01:34
42,6 km/h
42,6 km/h 263 W 159 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:26
42,2 km/h
42,2 km/h 257 W 160 bpm 00:21
52,3 km/h
Flat - out Flat - out open_in_new
0,37 km  0.4 %
 00:32
41,4 km/h
41,4 km/h 261 W 159 bpm 00:27
49,0 km/h
Hairpin sprint Hairpin sprint open_in_new
0,39 km  -0.3 %
 00:32
44,2 km/h
44,2 km/h 267 W 158 bpm 00:27
52,3 km/h
Vo2 Max! Vo2 Max! open_in_new
2,24 km  -0.3 %
 02:59
45,0 km/h
45,0 km/h 254 W 155 bpm 02:44
49,1 km/h
Zwift Richmond - Sprint Zwift Richmond - Sprint open_in_new
0,27 km  -0.4 %
 00:23
42,9 km/h
42,9 km/h 272 W 158 bpm 00:16
61,6 km/h
Monument Avenue Island dash Monument Avenue Island dash open_in_new
0,83 km  -0.1 %
 01:08
44,0 km/h
44,0 km/h 258 W 157 bpm 01:01
49,0 km/h
ZTR Go! flat section ZTR Go! flat section open_in_new
4,18 km  -0.2 %
 05:26
46,1 km/h
46,1 km/h 258 W 154 bpm 05:10
48,5 km/h
100 segmentov
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