home Feed event Kalendár monitoring Aktivity map Mapa
xbulkoj • 18. decembra 2020 o 16:29 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Trenažér

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
38,3 km
schedule Čas
01:05:02
landscape Nastúpané
266 m

bar_chartŠtatistiky

Priemer Max
Výkon 238 W 593 W
Kadencia 82 rpm -
Tepová frekvencia 148 bpm 162 bpm
Energetický výdaj 222 kcal

cloudPodmienky

Priemerná teplota 0 °C
directions_bike Bicykel: specialized tarmac elite 2015

directions_bike Posledné aktivity bikera

xbulkoj • 2. júla 2025 o 5:52
thumb_up0thumb_down

directions_run Morning Run

trending_up 10,0 km
schedule 00:56:55
landscape 18 m
xbulkoj • 2. júla 2025 o 17:10
thumb_up0thumb_down

directions_bike Na Beach 🏐

trending_up 13,7 km
schedule 00:32:58
landscape 45 m
xbulkoj • 2. júla 2025 o 19:08
thumb_up0thumb_down

directions_bike Z Beach 🏐

trending_up 9,2 km
schedule 00:19:19
landscape 4 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
23rd Street Climb. 23rd Street Climb. open_in_new
0,27 km  10.2 %
 00:58
16,5 km/h
16,5 km/h 303 W 150 bpm 00:30
31,9 km/h
Sagan's Winning Attack Sagan's Winning Attack open_in_new
2,83 km  1.2 %
 06:29
26,2 km/h
26,2 km/h 229 W 152 bpm 04:24
38,6 km/h
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:21
48,5 km/h
48,5 km/h 197 W 154 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:32
53,1 km/h
53,1 km/h 186 W 156 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 04:05
21,0 km/h
21,0 km/h 222 W 152 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:45
28,1 km/h
28,1 km/h 274 W 150 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:34
13,8 km/h
13,8 km/h 234 W 156 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:14
23,1 km/h
23,1 km/h 175 W 151 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 05:40
34,0 km/h
34,0 km/h 203 W 147 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 02:49
34,4 km/h
34,4 km/h 191 W 145 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:50
28,5 km/h
28,5 km/h 190 W 147 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:26
28,8 km/h
28,8 km/h 203 W 147 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:00
33,8 km/h
33,8 km/h 203 W 145 bpm 00:42
48,3 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:13
37,0 km/h
37,0 km/h 192 W 143 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 05:31
35,5 km/h
35,5 km/h 212 W 148 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:21
33,3 km/h
33,3 km/h 218 W 149 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:47
33,7 km/h
33,7 km/h 214 W 147 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 03:11
36,5 km/h
36,5 km/h 247 W 152 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 01:57
34,1 km/h
34,1 km/h 215 W 152 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 01:44
38,5 km/h
38,5 km/h 268 W 153 bpm 01:23
48,2 km/h
100 segmentov
keyboard_arrow_up