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Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
29,6 km
schedule
Čas
00:46:12
landscape
Nastúpané
601 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 339 W | 627 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 160 bpm | 179 bpm |
| Energetický výdaj | 225 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Bicykel:
CTM Blade
directions_bike Posledné aktivity bikera
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directions_walk Afternoon Walk
trending_up
4,4 km
schedule
01:03:52
landscape
39 m
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directions_run Morning Run
trending_up
10,4 km
schedule
00:57:51
landscape
54 m
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directions_run Afternoon Run
trending_up
13,0 km
schedule
01:09:55
landscape
96 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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KOM Exit to Terrace Junction
KOM Exit to Terrace Junction
open_in_new
1,14 km 0.5 %
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01:28
46,7 km/h
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46,7 km/h | 336 W | 154 bpm |
01:28
46,7 km/h
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Central Park climb2
Central Park climb2
open_in_new
0,73 km 1 %
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01:04
41,3 km/h
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41,3 km/h | 333 W | 155 bpm |
01:04
41,3 km/h
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DOUBLE HILLS BEFORE THE FINISH LINE
DOUBLE HILLS BEFORE THE FINISH LINE
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1,54 km 0.7 %
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02:11
42,4 km/h
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42,4 km/h | 323 W | 153 bpm |
02:09
43,0 km/h
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LAST 700 METERS
LAST 700 METERS
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0,73 km 0.2 %
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01:03
41,5 km/h
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41,5 km/h | 326 W | 151 bpm |
01:01
42,8 km/h
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Corner hill sprint to the Playground
Corner hill sprint to the Playground
open_in_new
0,40 km 2.7 %
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00:39
37,3 km/h
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37,3 km/h | 328 W | 150 bpm |
00:36
40,4 km/h
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HammerDown the Hill
HammerDown the Hill
open_in_new
0,39 km -2.2 %
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00:29
47,8 km/h
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47,8 km/h | 341 W | 154 bpm |
00:28
49,6 km/h
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The Uppard Whiskey Blast
The Uppard Whiskey Blast
open_in_new
0,31 km -0.3 %
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00:20
55,9 km/h
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55,9 km/h | 327 W | 155 bpm |
00:20
55,9 km/h
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Grand Central Circuit (Zwift Insider verified)
Grand Central Circuit (Zwift Insider verified)
open_in_new
6,86 km 0 %
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11:04
37,2 km/h
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37,2 km/h | 336 W | 156 bpm |
10:42
38,5 km/h
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LAGUARDIA - THE FIRST SMALL LUMB
LAGUARDIA - THE FIRST SMALL LUMB
open_in_new
0,31 km 1 %
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00:22
50,7 km/h
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50,7 km/h | 330 W | 155 bpm |
00:21
53,1 km/h
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Climb to First Flat
Climb to First Flat
open_in_new
0,37 km 5.6 %
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00:47
28,2 km/h
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28,2 km/h | 361 W | 156 bpm |
00:44
30,1 km/h
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NY KOM ramp 1+2
NY KOM ramp 1+2
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0,78 km 5.9 %
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01:59
23,5 km/h
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23,5 km/h | 355 W | 158 bpm |
01:52
25,0 km/h
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Lady Liberty Hilly race hill
Lady Liberty Hilly race hill
open_in_new
2,05 km 5.5 %
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05:24
22,8 km/h
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22,8 km/h | 356 W | 160 bpm |
05:01
24,5 km/h
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NEW YORK CLIMB - PART 1 OF 3
NEW YORK CLIMB - PART 1 OF 3
open_in_new
0,31 km 8.2 %
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01:00
18,5 km/h
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18,5 km/h | 356 W | 159 bpm |
00:46
24,1 km/h
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NYC KOM Reverse (Zwift Insider verified)
NYC KOM Reverse (Zwift Insider verified)
open_in_new
1,15 km 5.9 %
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03:13
21,4 km/h
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21,4 km/h | 358 W | 161 bpm |
02:37
26,3 km/h
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NY KOM reverse (part 1)
NY KOM reverse (part 1)
open_in_new
0,40 km 6.8 %
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01:08
21,0 km/h
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21,0 km/h | 336 W | 158 bpm |
00:59
24,2 km/h
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NY KOM reverse (part 1+2)
NY KOM reverse (part 1+2)
open_in_new
0,71 km 6.3 %
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01:59
21,6 km/h
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21,6 km/h | 350 W | 159 bpm |
01:47
24,0 km/h
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NY KOM reverse (part 2)
NY KOM reverse (part 2)
open_in_new
0,31 km 6.1 %
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00:50
22,0 km/h
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22,0 km/h | 363 W | 161 bpm |
00:48
22,9 km/h
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Roundabout
Roundabout
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1,27 km 0.3 %
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02:31
30,2 km/h
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30,2 km/h | 356 W | 163 bpm |
02:22
32,2 km/h
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Reverse KOM sprint
Reverse KOM sprint
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0,32 km 6.2 %
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01:00
19,0 km/h
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19,0 km/h | 377 W | 165 bpm |
00:56
20,3 km/h
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bathroom break
bathroom break
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1,37 km -6.6 %
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01:16
65,1 km/h
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65,1 km/h | 288 W | 157 bpm |
01:12
68,7 km/h
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