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Trenažér
pedal_bikeTrenažér - Trenažér
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Vzdialenosť
45,8 km
schedule
Čas
01:20:38
landscape
Nastúpané
841 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 247 W | 723 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 127 bpm | 152 bpm |
| Energetický výdaj | 286 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
trending_up
38,5 km
schedule
01:24:14
landscape
448 m
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directions_bike Morning Mountain Bike Ride
trending_up
14,0 km
schedule
00:52:16
landscape
199 m
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directions_bike Lunch Mountain Bike Ride
trending_up
9,3 km
schedule
00:30:29
landscape
310 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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MOUNTAIN DESCENT
MOUNTAIN DESCENT
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5,74 km -6.3 %
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05:47
59,6 km/h
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59,6 km/h | 162 W | 128 bpm |
05:17
65,2 km/h
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down sprint 2
down sprint 2
open_in_new
0,34 km -10.5 %
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00:17
72,1 km/h
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72,1 km/h | 132 W | 121 bpm |
00:15
81,7 km/h
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First Hill on Descent
First Hill on Descent
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0,26 km 8.8 %
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00:26
36,6 km/h
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36,6 km/h | 401 W | 127 bpm |
00:20
47,6 km/h
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down sprint
down sprint
open_in_new
0,50 km -8.6 %
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00:26
68,8 km/h
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68,8 km/h | 131 W | 138 bpm |
00:23
77,8 km/h
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2nd Hill on Descent
2nd Hill on Descent
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0,22 km 5.1 %
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00:18
43,7 km/h
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43,7 km/h | 273 W | 137 bpm |
00:15
52,4 km/h
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Descent back down to paradise
Descent back down to paradise
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1,70 km -4.4 %
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01:53
54,2 km/h
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54,2 km/h | 133 W | 122 bpm |
01:33
65,9 km/h
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sprint
sprint
open_in_new
0,49 km -3.7 %
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00:31
57,3 km/h
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57,3 km/h | 134 W | 120 bpm |
00:25
71,1 km/h
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Bottom of Reverse KOM descent to start of ZIC reverse climb
Bottom of Reverse KOM descent to start of ZIC reverse climb
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2,89 km 0.4 %
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05:24
32,1 km/h
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32,1 km/h | 198 W | 126 bpm |
04:04
42,6 km/h
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Final uphillsprint
Final uphillsprint
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0,90 km 0.6 %
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01:54
28,4 km/h
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28,4 km/h | 166 W | 121 bpm |
01:14
43,8 km/h
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3 Mile Reverse Lap Climb Zwift
3 Mile Reverse Lap Climb Zwift
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4,90 km 1.1 %
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08:31
34,5 km/h
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34,5 km/h | 279 W | 130 bpm |
07:41
38,3 km/h
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No2 sprint
No2 sprint
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0,56 km 0.9 %
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01:07
29,8 km/h
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29,8 km/h | 191 W | 127 bpm |
00:45
44,4 km/h
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/AVOCA Ventures Kicker
/AVOCA Ventures Kicker
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1,16 km 0.9 %
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01:50
37,8 km/h
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37,8 km/h | 296 W | 131 bpm |
01:35
43,8 km/h
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Bridge and garage sprint
Bridge and garage sprint
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0,55 km 0.4 %
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00:51
39,0 km/h
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39,0 km/h | 235 W | 130 bpm |
00:41
48,5 km/h
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Zwift Island Climb (Reverse)
Zwift Island Climb (Reverse)
open_in_new
2,59 km 1.8 %
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04:24
35,4 km/h
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35,4 km/h | 338 W | 132 bpm |
04:24
35,4 km/h
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100 segmentov
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