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brankoch • 13. januára 2021 o 19:14 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Trenažér

Trenažér lock_open

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trending_up Vzdialenosť
32,0 km
schedule Čas
00:59:58
landscape Nastúpané
222 m

bar_chartŠtatistiky

Priemer Max
Výkon 198 W 665 W
Kadencia 94 rpm -
Tepová frekvencia 168 bpm 187 bpm
Energetický výdaj 678 kcal

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landscape 12 m
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brankoch • Predvčerom o 7:48
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directions_bike Morning Ride

trending_up 32,9 km
schedule 01:19:45
landscape 359 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:49
15,7 km/h
15,7 km/h 90 W 117 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 08:41
22,2 km/h
22,2 km/h 143 W 137 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 03:59
24,4 km/h
24,4 km/h 124 W 132 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 01:08
21,0 km/h
21,0 km/h 109 W 118 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:37
20,2 km/h
20,2 km/h 110 W 116 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:49
18,6 km/h
18,6 km/h 104 W 123 bpm 00:42
48,3 km/h
Richmond 2015 UCI Worlds Lap Richmond 2015 UCI Worlds Lap open_in_new
16,29 km  0 %
 33:38
29,1 km/h
29,1 km/h 197 W 163 bpm 21:56
44,6 km/h
Zwift TT flatout (3rd Str) Zwift TT flatout (3rd Str) open_in_new
7,61 km  0 %
 15:18
29,8 km/h
29,8 km/h 181 W 153 bpm 09:46
46,7 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:22
33,0 km/h
33,0 km/h 157 W 147 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 07:31
26,0 km/h
26,0 km/h 168 W 147 bpm 04:19
45,3 km/h
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 03:36
21,7 km/h
21,7 km/h 170 W 142 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 01:50
14,4 km/h
14,4 km/h 157 W 136 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 03:25
34,0 km/h
34,0 km/h 200 W 158 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 02:04
32,2 km/h
32,2 km/h 184 W 159 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 01:51
36,1 km/h
36,1 km/h 213 W 161 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:30
36,6 km/h
36,6 km/h 185 W 159 bpm 00:21
52,3 km/h
Flat - out Flat - out open_in_new
0,37 km  0.4 %
 00:39
33,9 km/h
33,9 km/h 184 W 159 bpm 00:27
49,0 km/h
Hairpin sprint Hairpin sprint open_in_new
0,39 km  -0.3 %
 00:37
38,2 km/h
38,2 km/h 271 W 164 bpm 00:27
52,3 km/h
Vo2 Max! Vo2 Max! open_in_new
2,24 km  -0.3 %
 03:19
40,5 km/h
40,5 km/h 224 W 173 bpm 02:44
49,1 km/h
Zwift Richmond - Sprint Zwift Richmond - Sprint open_in_new
0,27 km  -0.4 %
 00:23
42,9 km/h
42,9 km/h 306 W 169 bpm 00:16
61,6 km/h
84 segmentov
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