Lokalizácia
home Feed forum Fórum event Kalendár monitoring Aktivity map Mapa
Romanks Romanks • 16. januára 2021 o 18:12 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Singletrack Slayer - Leg Speed #2

Zobraziť mapu Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
18,0 km
schedule Čas
00:58:09
landscape Nastúpané
484 m

bar_chartŠtatistiky

Priemer Max
Výkon 190 W 328 W
Kadencia 87 rpm -
Tepová frekvencia 135 bpm 153 bpm
Energetický výdaj 632 kcal
directions_bike Bicykel: Kellys Gate 3O

directions_bike Posledné aktivity bikera

Romanks Romanks • Včera o 12:34
thumb_up0thumb_down

pedal_bike Zwift - Endurance & FTP on Flat Route in Watopia

trending_up 90,8 km
schedule 02:56:10
landscape 537 m
Romanks Romanks • Predvčerom o 17:28
thumb_up0thumb_down

pedal_bike Zwift - Active Recovery on Tempus Fugit in Watopia

trending_up 44,6 km
schedule 01:30:34
landscape 68 m
Romanks Romanks • 19. februára 2026 o 17:33
thumb_up0thumb_down

pedal_bike Zwift - 3x15min FTP on Ocean Lava Cliffside Loop in Watopia

trending_up 50,8 km
schedule 01:47:19
landscape 408 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Watopian National Forest Watopian National Forest open_in_new
8,45 km  0.2 %
 20:31
24,7 km/h
24,7 km/h 184 W 124 bpm 13:16
38,2 km/h
Sprint puntuable ECOTISA Sprint puntuable ECOTISA open_in_new
0,36 km  1 %
 00:51
25,6 km/h
25,6 km/h 140 W 108 bpm 00:33
39,6 km/h
Old Crankful Old Crankful open_in_new
0,51 km  0.9 %
 01:16
24,1 km/h
24,1 km/h 148 W 109 bpm 00:47
38,9 km/h
Rolling Climb Rolling Climb open_in_new
2,41 km  1.7 %
 07:26
19,5 km/h
19,5 km/h 166 W 115 bpm 04:12
34,5 km/h
Bear Necessities Bear Necessities open_in_new
0,32 km  -2.4 %
 00:35
33,4 km/h
33,4 km/h 180 W 120 bpm 00:27
43,2 km/h
Dinoclimb Dinoclimb open_in_new
1,14 km  3.7 %
 04:32
15,0 km/h
15,0 km/h 187 W 124 bpm 01:59
34,3 km/h
TitansGrove-UpNDown (RWZ Verified) TitansGrove-UpNDown (RWZ Verified) open_in_new
2,61 km  -0.3 %
 06:22
24,6 km/h
24,6 km/h 197 W 127 bpm 04:05
38,4 km/h
Titans Grove the big descent Titans Grove the big descent open_in_new
2,63 km  -2.2 %
 03:38
43,4 km/h
43,4 km/h 204 W 133 bpm 03:09
50,0 km/h
Jurassic Pork Jurassic Pork open_in_new
1,91 km  -1 %
 02:55
39,4 km/h
39,4 km/h 207 W 135 bpm 02:30
45,9 km/h
Climb leaving Titans Grove Climb leaving Titans Grove open_in_new
1,02 km  1.6 %
 02:06
29,2 km/h
29,2 km/h 216 W 138 bpm 01:38
37,5 km/h
As bumpy as it gets As bumpy as it gets open_in_new
1,05 km  0.4 %
 02:01
31,1 km/h
31,1 km/h 198 W 139 bpm 01:32
41,0 km/h
Watopia 100m climb (towards the German village) Watopia 100m climb (towards the German village) open_in_new
1,96 km  4.8 %
 09:12
12,8 km/h
12,8 km/h 206 W 142 bpm 04:17
27,5 km/h
Steep start of climb Steep start of climb open_in_new
0,68 km  7.1 %
 04:09
9,8 km/h
9,8 km/h 210 W 140 bpm 01:38
24,8 km/h
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART open_in_new
6,47 km  4.8 %
 32:26
12,0 km/h
12,0 km/h 196 W 142 bpm 15:26
25,2 km/h
Up through the village Up through the village open_in_new
3,33 km  5 %
 16:06
12,4 km/h
12,4 km/h 208 W 143 bpm 07:50
25,5 km/h
THE BRIDGE THE BRIDGE open_in_new
1,14 km  3.3 %
 04:03
16,8 km/h
16,8 km/h 205 W 143 bpm 02:08
32,0 km/h
Errol's favourite hill Errol's favourite hill open_in_new
0,64 km  4.3 %
 02:47
13,7 km/h
13,7 km/h 203 W 144 bpm 01:18
29,3 km/h
END OF BRIDGE TO BEGINNING OF VILLAGE END OF BRIDGE TO BEGINNING OF VILLAGE open_in_new
0,66 km  5.4 %
 03:27
11,4 km/h
11,4 km/h 204 W 144 bpm 01:35
24,9 km/h
Oilie mountain Oilie mountain open_in_new
1,75 km  5.6 %
 09:47
10,7 km/h
10,7 km/h 197 W 144 bpm 03:48
27,6 km/h
Willkommen Sprint Up Willkommen Sprint Up open_in_new
0,92 km  5.4 %
 04:42
11,7 km/h
11,7 km/h 209 W 146 bpm 01:58
28,0 km/h
30 segmentov
Načítať ďalšie
keyboard_arrow_up