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forder339 forder339 • 22. januára 2021 o 16:44 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Absa Cape Epic Workout 12

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trending_up Vzdialenosť
51,4 km
schedule Čas
01:32:43
landscape Nastúpané
484 m

bar_chartŠtatistiky

Priemer Max
Výkon 237 W 387 W
Kadencia 74 rpm -
Tepová frekvencia 142 bpm 167 bpm
Energetický výdaj 1 259 kcal

directions_bike Posledné aktivity bikera

forder339 forder339 • Predvčerom o 18:22
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rowing WeightTraining - Evening Weight Training

trending_up 0,0 km
schedule 01:06:16
landscape 0 m
forder339 forder339 • Včera o 19:08
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pedal_bike Zwift - Neon Shore Loop in Makuri Islands

trending_up 39,3 km
schedule 01:16:11
landscape 286 m
forder339 forder339 • 21. februára 2026 o 18:01
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pedal_bike Zwift - The Greenway in New York

trending_up 44,5 km
schedule 01:20:28
landscape 335 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Sprint Final Volcano Race Sprint Final Volcano Race open_in_new
0,36 km  0 %
 00:49
26,4 km/h
26,4 km/h 151 W 107 bpm 00:27
47,9 km/h
Rear Entry Rear Entry open_in_new
1,75 km  1.2 %
 04:03
25,9 km/h
25,9 km/h 182 W 118 bpm 02:22
44,3 km/h
♕♘♗♖♔ ♕♘♗♖♔ open_in_new
2,62 km  0 %
 04:56
31,9 km/h
31,9 km/h 213 W 123 bpm 03:35
43,9 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
 00:40
20,0 km/h
20,0 km/h 206 W 124 bpm 00:21
38,1 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
 01:28
38,1 km/h
38,1 km/h 259 W 131 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:15
44,8 km/h
44,8 km/h 220 W 125 bpm 00:02
335,7 km/h
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
 00:52
38,4 km/h
38,4 km/h 225 W 128 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
 01:36
27,5 km/h
27,5 km/h 179 W 132 bpm 01:05
40,7 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
 02:09
32,3 km/h
32,3 km/h 198 W 125 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
 00:54
36,8 km/h
36,8 km/h 156 W 120 bpm 00:41
48,5 km/h
Zwift Island Climb (Reverse) Zwift Island Climb (Reverse) open_in_new
2,59 km  1.8 %
 07:06
21,9 km/h
21,9 km/h 184 W 123 bpm 04:24
35,4 km/h
REVERSE: CLIMB - FIRST AND STEEPEST PART REVERSE: CLIMB - FIRST AND STEEPEST PART open_in_new
1,04 km  3.5 %
 03:49
16,4 km/h
16,4 km/h 179 W 126 bpm 01:53
33,2 km/h
pb climb reverse pb climb reverse open_in_new
0,44 km  1.5 %
 01:19
20,0 km/h
20,0 km/h 156 W 119 bpm 00:41
38,6 km/h
Rolling Up Rolling Up open_in_new
1,18 km  1.2 %
 02:30
28,2 km/h
28,2 km/h 200 W 122 bpm 01:42
41,5 km/h
Final kick Final kick open_in_new
0,78 km  0.6 %
 01:30
31,3 km/h
31,3 km/h 231 W 127 bpm 01:06
42,6 km/h
Shudda Borta Shudda Borta open_in_new
0,22 km  2 %
 00:25
31,0 km/h
31,0 km/h 251 W 136 bpm 00:17
45,5 km/h
Watopia Reverse - Downhill Daredevil Watopia Reverse - Downhill Daredevil open_in_new
0,92 km  -5.5 %
 01:02
53,7 km/h
53,7 km/h 250 W 138 bpm 00:53
62,8 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
 00:19
55,0 km/h
55,0 km/h 250 W 135 bpm 00:15
69,7 km/h
12.6-13.6 12.6-13.6 open_in_new
1,56 km  -0.8 %
 01:57
47,9 km/h
47,9 km/h 290 W 142 bpm 01:44
53,8 km/h
Ocean Road TT Ocean Road TT open_in_new
5,54 km  0.2 %
 08:36
38,7 km/h
38,7 km/h 292 W 151 bpm 07:05
47,0 km/h
100 segmentov
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