home Feed event Kalendár monitoring Aktivity map Mapa
TonkoManko • 18. februára 2021 o 18:24 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - 12wk Winter plan (advanced) Week 10 2x20min Crisscross

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
51,4 km
schedule Čas
01:46:42
landscape Nastúpané
900 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 28,9 km/h 91,4 km/h
Výkon 189 W 320 W
Kadencia 80 rpm -
Tepová frekvencia 149 bpm 177 bpm
Energetický výdaj 1 155 kcal

directions_bike Posledné aktivity bikera

TonkoManko • 29. apríla 2025 o 5:51
thumb_up0thumb_down

directions_bike Morning Ride

trending_up 38,5 km
schedule 01:24:14
landscape 448 m
TonkoManko • 27. apríla 2025 o 10:00
thumb_up0thumb_down

directions_bike Morning Mountain Bike Ride

trending_up 14,0 km
schedule 00:52:16
landscape 199 m
TonkoManko • 27. apríla 2025 o 11:36
thumb_up0thumb_down

directions_bike Lunch Mountain Bike Ride

trending_up 9,3 km
schedule 00:30:29
landscape 310 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:01:48
26,9 km/h
26,9 km/h 185 W 140 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 03:11
21,4 km/h
21,4 km/h 158 W 152 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:08
20,9 km/h
20,9 km/h 161 W 149 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:18
28,2 km/h
28,2 km/h 260 W 162 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:30
21,9 km/h
21,9 km/h 226 W 169 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:41
37,9 km/h
37,9 km/h 229 W 154 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:46
59,7 km/h
59,7 km/h 218 W 153 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:12
17,2 km/h
17,2 km/h 231 W 156 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:15
17,5 km/h
17,5 km/h 237 W 156 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:14
56,0 km/h
56,0 km/h 237 W 160 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:36
44,2 km/h
44,2 km/h 230 W 160 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:52
31,2 km/h
31,2 km/h 239 W 158 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:36
15,2 km/h
15,2 km/h 179 W 141 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:19
55,2 km/h
55,2 km/h 208 W 155 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:45
12,3 km/h
12,3 km/h 231 W 160 bpm 02:12
21,0 km/h
30 segmentov
Načítať ďalšie
keyboard_arrow_up