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kellko kellko • 12. októbra 2021 o 18:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Yorkshire - Royal pump room 8

Zahajenie trenazerovej sezony na zwifte

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trending_up Vzdialenosť
30,1 km
schedule Čas
00:58:18
landscape Nastúpané
517 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 30,9 km/h 83,2 km/h
Výkon 241 W 923 W
Kadencia 73 rpm -
Tepová frekvencia 138 bpm 173 bpm
Energetický výdaj 804 kcal

directions_bike Posledné aktivity bikera

kellko kellko • Včera o 14:04
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:12:29
landscape 0 m
kellko kellko • Predvčerom o 10:02
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directions_walk Morning Walk

trending_up 1,1 km
schedule 00:13:35
landscape 22 m
kellko kellko • Predvčerom o 11:35
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pedal_bike Zwift - The Long Ride on Waisted 8 in Watopia

trending_up 50,7 km
schedule 01:30:35
landscape 187 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 53:53
30,8 km/h
30,8 km/h 246 W 139 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:37
26,1 km/h
26,1 km/h 253 W 122 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:57
24,9 km/h
24,9 km/h 241 W 123 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:27
25,3 km/h
25,3 km/h 268 W 130 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 04:06
24,0 km/h
24,0 km/h 299 W 142 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:50
36,4 km/h
36,4 km/h 259 W 139 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:48
57,2 km/h
57,2 km/h 159 W 135 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:54
18,5 km/h
18,5 km/h 293 W 149 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:07
18,6 km/h
18,6 km/h 300 W 147 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:20
51,8 km/h
51,8 km/h 208 W 140 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:43
43,1 km/h
43,1 km/h 242 W 147 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:49
32,0 km/h
32,0 km/h 339 W 148 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:40
19,0 km/h
19,0 km/h 281 W 152 bpm 02:03
34,0 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:23
52,5 km/h
52,5 km/h 151 W 145 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 04:32
10,2 km/h
10,2 km/h 226 W 139 bpm 02:02
22,7 km/h
16 segmentov
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