pedal_bikeTrenažér - Richmond
...4 week summary...
Completed: 12 rides
Total Distance: 408.4km (Avg.: 34.0km ✅)
Longest Ride: 52.3km
Avg. Speed: 31.3kph ✅
Total Climb: 4,124m (Avg.: 344m 🔻)
Avg. Cadence: 82rpm ✅
Avg. Power: 197W ✅
Total Energy: 2.6kWh (Avg.: 0.22kWh ✅)
Total PRs: 74 (This ride: 12)
Total Time: 13h 04m (Avg.: 1h 05m ✅)
All rides (real and virtual)
Completed: 20 rides
Total Distance: 767.9km (Avg.: 38.4km ✅)
Longest Ride: 80.5km
Avg. Speed: 26.6kph ✅
Total Climb: 8,828m (Avg.: 441m 🔻)
Avg. Cadence: 82rpm ✅
Avg. Power: 199W ✅
Total Energy: 5.8kWh (Avg.: 0.29kWh 🔻)
Total PRs: 119 (This ride: 12)
Total Time: 28h 55m (Avg.: 1h 27m 🔻)
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 33,8 km/h | 66,7 km/h |
Výkon | 207 W | 793 W |
Kadencia | 84 rpm | - |
Tepová frekvencia | 149 bpm | 173 bpm |
Energetický výdaj | 843 kcal |
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