pedal_bikeTrenažér - NYC
Dnes trochu aj kopčeky
...4 week summary...
Completed: 12 rides
Streak: 2 days (All Activities : 2 days)
Total Distance: 533.0km (Avg.: 44.4km ✅)
Longest Ride: 60.6km
Avg. Speed: 32.7kph 🔻
Total Climb: 4,406m (Avg.: 367m ✅)
Avg. Cadence: 82rpm ✅
Avg. Power: 197W 🔻
Total Energy: 3.23kWh (Avg.: 0.27kWh ✅)
Total PRs: 46 (This ride: 8)
Total Time: 16h 17m (Avg.: 1h 21m ✅)
All rides (real and virtual)
Completed: 19 rides
Total Distance: 807.4km (Avg.: 42.5km ✅)
Longest Ride: 60.6km
Avg. Speed: 29.2kph ✅
Total Climb: 7,305m (Avg.: 384m ✅)
Avg. Cadence: 82rpm ✅
Avg. Power: 196W 🔻
Total Energy: 5.47kWh (Avg.: 0.29kWh ✅)
Total PRs: 87 (This ride: 8)
Total Time: 27h 39m (Avg.: 1h 27m ✅)
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 30,6 km/h | 76,6 km/h |
Výkon | 189 W | 586 W |
Kadencia | 82 rpm | - |
Tepová frekvencia | 147 bpm | 170 bpm |
Energetický výdaj | 1 197 kcal |
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