pedal_bikeTrenažér - Makuri Islands
Free(dom) ride
...4 week summary...
Completed: 12 rides
Total Distance: 543.5km (Avg.: 45.3km ✅)
Longest Ride: 60.6km
Avg. Speed: 33.1kph ✅
Total Climb: 4,397m (Avg.: 366m ✅)
Avg. Cadence: 82rpm 🔻
Avg. Power: 196W 🔻
Total Energy: 3.26kWh (Avg.: 0.27kWh ✅)
Total PRs: 41 (This ride: 1)
Total Time: 16h 27m (Avg.: 1h 22m ✅)
All rides (real and virtual)
Completed: 16 rides
Total Distance: 719.5km (Avg.: 45.0km ✅)
Longest Ride: 60.6km
Avg. Speed: 30.6kph ✅
Total Climb: 5,898m (Avg.: 369m ✅)
Avg. Cadence: 82rpm 🔻
Avg. Power: 197W 🔻
Total Energy: 4.67kWh (Avg.: 0.29kWh 🔻)
Total PRs: 63 (This ride: 1)
Total Time: 23h 31m (Avg.: 1h 28m ✅)
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 34,4 km/h | 60,4 km/h |
Výkon | 192 W | 772 W |
Kadencia | 82 rpm | - |
Tepová frekvencia | 149 bpm | 174 bpm |
Energetický výdaj | 981 kcal |
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