pedal_bikeTrenažér - Makuri Islands
...4 week summary...
Completed: 14 rides
Streak: 3 days (All Activities : 4 days)
Total Distance: 615.1km (Avg.: 43.9km 🔻)
Longest Ride: 60.6km
Avg. Speed: 33.2kph ✅
Total Climb: 4,814m (Avg.: 344m 🔻)
Avg. Cadence: 83rpm ✅
Avg. Power: 195W ✅
Total Energy: 3.65kWh (Avg.: 0.26kWh 🔻)
Total PRs: 43
Total Time: 18h 32m (Avg.: 1h 19m 🔻)
All rides (real and virtual)
Completed: 18 rides
Total Distance: 791.2km (Avg.: 44.0km 🔻)
Longest Ride: 60.6km
Avg. Speed: 30.9kph ✅
Total Climb: 6,315m (Avg.: 351m 🔻)
Avg. Cadence: 83rpm ✅
Avg. Power: 196W ✅
Total Energy: 5.06kWh (Avg.: 0.28kWh 🔻)
Total PRs: 65
Total Time: 25h 37m (Avg.: 1h 25m 🔻)
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 35,4 km/h | 54,2 km/h |
Výkon | 197 W | 765 W |
Kadencia | 88 rpm | - |
Tepová frekvencia | 148 bpm | 162 bpm |
Energetický výdaj | 603 kcal |
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