pedal_bikeTrenažér - Lago di Garda
#close_to_12k
...4 week summary...
Completed: 17 rides
Streak: 3 days (All Activities : 3 days)
Total Distance: 584.6km (Avg.: 34.4km 🔻)
Longest Ride: 50.9km
Avg. Speed: 30.4kph 🔻
Total Climb: 4,206m (Avg.: 247m 🔻)
Avg. Cadence: 81rpm ✅
Avg. Power: 149W 🔻
Total Energy: 2.88kWh (Avg.: 0.17kWh 🔻)
Total PRs: 3
Total Time: 19h 13m (Avg.: 1h 08m 🔻)
All rides (real and virtual)
Completed: 22 rides
Total Distance: 783.2km (Avg.: 35.6km 🔻)
Longest Ride: 87.1km
Avg. Speed: 28.3kph ✅
Total Climb: 5,925m (Avg.: 269m 🔻)
Avg. Cadence: 81rpm ✅
Avg. Power: 157W 🔻
Total Energy: 4.23kWh (Avg.: 0.19kWh 🔻)
Total PRs: 43
Total Time: 27h 40m (Avg.: 1h 15m 🔻)
Streak is consecutive days with 15+ mins of activity.
Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 30,2 km/h | 44,5 km/h |
Výkon | 130 W | 421 W |
Kadencia | 83 rpm | - |
Tepová frekvencia | 131 bpm | 161 bpm |
Energetický výdaj | 327 kcal |
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