•
Bicykel
directions_bikeZwift - London
VO2max 15x1/1 ... skúška či starý kremežlák ešte zvládne nejaké tie watty...
trending_up
Vzdialenosť
36,1 km
schedule
Čas
01:14:52
landscape
Nastúpané
123 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,9 km/h | 81,1 km/h |
| Výkon | 189 W | 467 W |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 128 bpm | 158 bpm |
| Energetický výdaj | 948 kcal |
directions_bike Posledné aktivity bikera
•
rowing Swim - otužko 5min voda 12°C
trending_up
0,0 km
schedule
00:05:06
landscape
0 m
•
directions_bike Morning Mountain Bike Ride
trending_up
61,7 km
schedule
04:32:12
landscape
352 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Take your chances
Take your chances
open_in_new
0,31 km -0.3 %
|
00:27
41,6 km/h
|
41,6 km/h | 369 W | 147 bpm |
00:27
41,6 km/h
|
||||
|
Bunch sprint away from the lights!
Bunch sprint away from the lights!
open_in_new
0,41 km -0.3 %
|
00:38
38,4 km/h
|
38,4 km/h | 165 W | 151 bpm |
00:38
38,4 km/h
|
||||
|
Millbank (Vauxhall Bridge to Lambeth Bridge)
Millbank (Vauxhall Bridge to Lambeth Bridge)
open_in_new
0,52 km 1 %
|
00:55
34,0 km/h
|
34,0 km/h | 133 W | 147 bpm |
00:53
35,3 km/h
|
||||
|
Millbank sweet-spot
Millbank sweet-spot
open_in_new
0,48 km 0 %
|
01:00
28,8 km/h
|
28,8 km/h | 136 W | 142 bpm |
00:50
34,6 km/h
|
||||
|
Lambeth Bridge
Lambeth Bridge
open_in_new
0,28 km -6.4 %
|
00:26
38,4 km/h
|
38,4 km/h | 368 W | 137 bpm |
00:26
38,4 km/h
|
||||
|
Zwift Box climb
Zwift Box climb
open_in_new
4,15 km 3.6 %
|
15:27
16,1 km/h
|
16,1 km/h | 196 W | 130 bpm |
15:27
16,1 km/h
|
||||
|
London Road Southbound
London Road Southbound
open_in_new
0,37 km 0.5 %
|
01:29
14,9 km/h
|
14,9 km/h | 207 W | 143 bpm |
01:20
16,6 km/h
|
||||
|
tower up
tower up
open_in_new
0,33 km 2.5 %
|
00:43
27,7 km/h
|
27,7 km/h | 120 W | 117 bpm |
00:40
29,7 km/h
|
||||
|
TB
TB
open_in_new
0,39 km 1.3 %
|
00:49
28,6 km/h
|
28,6 km/h | 121 W | 114 bpm |
00:49
28,6 km/h
|
||||
|
Tower Hill to Southwark Bridge WB
Tower Hill to Southwark Bridge WB
open_in_new
1,15 km -0.4 %
|
03:07
22,2 km/h
|
22,2 km/h | 120 W | 112 bpm |
02:41
25,8 km/h
|
||||
|
Tower of London
Tower of London
open_in_new
0,37 km 0.6 %
|
00:49
27,3 km/h
|
27,3 km/h | 122 W | 114 bpm |
00:37
36,2 km/h
|
||||
|
Sorting out Hewitt
Sorting out Hewitt
open_in_new
3,40 km 0 %
|
06:29
31,4 km/h
|
31,4 km/h | 196 W | 124 bpm |
06:27
31,6 km/h
|
||||
|
Lower thames sprint
Lower thames sprint
open_in_new
0,26 km 6.2 %
|
00:45
20,5 km/h
|
20,5 km/h | 121 W | 111 bpm |
00:33
27,9 km/h
|
||||
|
Going to Uni 5th km
Going to Uni 5th km
open_in_new
1,17 km -0.2 %
|
02:33
27,5 km/h
|
27,5 km/h | 158 W | 112 bpm |
02:03
34,2 km/h
|
||||
|
Cannon St to Embankment (Westwards)
Cannon St to Embankment (Westwards)
open_in_new
2,38 km -0.2 %
|
03:31
40,7 km/h
|
40,7 km/h | 260 W | 135 bpm |
03:31
40,7 km/h
|
||||
|
Embankment
Embankment
open_in_new
1,06 km 0 %
|
01:50
34,8 km/h
|
34,8 km/h | 246 W | 141 bpm |
01:48
35,4 km/h
|
||||
|
RideLondon - Trafalgar Square to French Embassy
RideLondon - Trafalgar Square to French Embassy
open_in_new
2,22 km 0.1 %
|
04:01
33,1 km/h
|
33,1 km/h | 246 W | 147 bpm |
04:01
33,1 km/h
|
||||
|
Pall Mall West
Pall Mall West
open_in_new
0,56 km -1.2 %
|
00:53
37,8 km/h
|
37,8 km/h | 187 W | 154 bpm |
00:49
40,9 km/h
|
||||
|
Col de Saint James Street
Col de Saint James Street
open_in_new
0,32 km 4.1 %
|
00:43
26,6 km/h
|
26,6 km/h | 260 W | 137 bpm |
00:43
26,6 km/h
|
||||
|
Green Park to Hyde Park Corner
Green Park to Hyde Park Corner
open_in_new
0,54 km -0.5 %
|
00:40
48,4 km/h
|
48,4 km/h | 236 W | 156 bpm |
00:40
48,4 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre