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PavelRunt • 6. februára 2022 o 8:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - zFondo Series 2022 - Gran Fondo

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trending_up Vzdialenosť
101 km
schedule Čas
03:09:59
landscape Nastúpané
1 167 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 32,0 km/h 82,7 km/h
Výkon 176 W 526 W
Kadencia 75 rpm -
Tepová frekvencia 154 bpm 170 bpm
Energetický výdaj 1 941 kcal

directions_bike Posledné aktivity bikera

PavelRunt • 1. mája 2025 o 10:39
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directions_bike Morning Ride

trending_up 168,2 km
schedule 06:19:11
landscape 1 987 m
PavelRunt • 30. apríla 2025 o 15:19
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directions_bike Afternoon Ride

trending_up 130,2 km
schedule 04:29:58
landscape 1 105 m
PavelRunt • 29. apríla 2025 o 15:50
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directions_bike Afternoon Ride

trending_up 82,8 km
schedule 02:41:33
landscape 596 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
2022 Gran Fondo 2022 Gran Fondo open_in_new
92,38 km  0.4 %
 02:56:46
31,4 km/h
31,4 km/h 181 W 155 bpm 02:36:15
35,5 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:50
18,8 km/h
18,8 km/h 185 W 145 bpm 00:54
38,4 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:29
43,8 km/h
43,8 km/h 226 W 168 bpm 00:20
63,5 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:44
15,0 km/h
15,0 km/h 199 W 162 bpm 02:44
25,9 km/h
Epic KOM Bypass - Eastbound Epic KOM Bypass - Eastbound open_in_new
2,43 km  0.9 %
 04:01
36,3 km/h
36,3 km/h 205 W 166 bpm 03:41
39,6 km/h
Fuego Flats Reverse Sprint (Zwift Insider verified) Fuego Flats Reverse Sprint (Zwift Insider verified) open_in_new
7,06 km  0 %
 10:28
40,5 km/h
40,5 km/h 184 W 160 bpm 08:50
48,0 km/h
Fuego Flats Forward Sprint (Zwift Insider verified) Fuego Flats Forward Sprint (Zwift Insider verified) open_in_new
0,50 km  0.2 %
 00:43
41,6 km/h
41,6 km/h 182 W 156 bpm 00:29
61,7 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:42
14,6 km/h
14,6 km/h 189 W 157 bpm 01:13
44,4 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:20
39,2 km/h
39,2 km/h 204 W 157 bpm 01:56
47,3 km/h
Titans Grove, Southbound (Zwift Insider verified) Titans Grove, Southbound (Zwift Insider verified) open_in_new
8,82 km  0.2 %
 15:01
35,3 km/h
35,3 km/h 200 W 161 bpm 12:18
43,0 km/h
Titans Grove Reverse KOM (Zwift Insider verified) Titans Grove Reverse KOM (Zwift Insider verified) open_in_new
0,91 km  4.3 %
 02:36
21,0 km/h
21,0 km/h 218 W 164 bpm 01:16
43,1 km/h
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 04:54
31,4 km/h
31,4 km/h 173 W 150 bpm 03:22
45,7 km/h
Volcano Circuit (Zwift Insider verified) Volcano Circuit (Zwift Insider verified) open_in_new
4,09 km  0 %
 06:54
35,5 km/h
35,5 km/h 171 W 150 bpm 05:15
46,7 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 10:49
20,8 km/h
20,8 km/h 194 W 156 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:25
47,7 km/h
47,7 km/h 143 W 141 bpm 03:21
62,8 km/h
Epic KOM Reverse Epic KOM Reverse open_in_new
6,20 km  5.9 %
 33:04
11,3 km/h
11,3 km/h 161 W 152 bpm 16:57
21,9 km/h
19 segmentov
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