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Pitrs • 17. marca 2022 o 17:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Progressive Z4/hills

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
38,9 km
schedule Čas
01:48:32
landscape Nastúpané
1 171 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,5 km/h 80,4 km/h
Výkon 223 W 400 W
Kadencia 91 rpm -
Tepová frekvencia 148 bpm 175 bpm
Energetický výdaj 1 384 kcal

directions_bike Posledné aktivity bikera

Pitrs • Včera o 6:05
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directions_bike Vyjazdiť

trending_up 113,4 km
schedule 04:01:55
landscape 355 m
Pitrs • Včera o 12:13
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directions_walk Walk

trending_up 3,5 km
schedule 00:49:28
landscape 148 m
Pitrs • Predvčerom o 11:11
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directions_bike Rozjazd

trending_up 9,4 km
schedule 00:27:02
landscape 214 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 02:15
15,4 km/h
15,4 km/h 165 W 127 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:43
12,4 km/h
12,4 km/h 188 W 138 bpm 02:44
25,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:09:09
10,6 km/h
10,6 km/h 236 W 152 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:55
9,4 km/h
9,4 km/h 237 W 155 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:26
6,5 km/h
6,5 km/h 162 W 137 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:41
12,8 km/h
12,8 km/h 316 W 166 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:28
16,8 km/h
16,8 km/h 332 W 169 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:15
18,3 km/h
18,3 km/h 334 W 172 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:46
12,0 km/h
12,0 km/h 258 W 164 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 05:23
5,0 km/h
5,0 km/h 155 W 130 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:33
7,9 km/h
7,9 km/h 162 W 139 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:35
13,9 km/h
13,9 km/h 279 W 155 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:23
13,3 km/h
13,3 km/h 319 W 166 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:32
14,5 km/h
14,5 km/h 335 W 170 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 01:59
15,2 km/h
15,2 km/h 345 W 172 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:37
8,1 km/h
8,1 km/h 163 W 141 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:30
12,6 km/h
12,6 km/h 223 W 147 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:55
14,2 km/h
14,2 km/h 317 W 165 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:28
14,9 km/h
14,9 km/h 328 W 169 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:47
14,0 km/h
14,0 km/h 341 W 171 bpm 01:16
19,8 km/h
23 segmentov
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