pedal_bikeTrenažér - Zwift - The PRL Half in London
Four week summary:
Completed: 9 rides
Total Distance: 348.0km (Avg.: 38.7km ✅)
Longest Ride: 50.1km 🥇THIS RIDE!🥇
Avg. Speed: 32.1kph 🔻
Total Climb: 3,157m (Avg.: 351m ✅)
Avg. Cadence: 78rpm ✅
Avg. Power: 207W 🔻
Total Energy: 2.26kWh (Avg.: 0.25kWh ✅)
Total PRs: 13 (This ride: 1)
Total Time: 10h 51m (Avg.: 1h 12m ✅)
2022 so far:
Total distance: 1,332.6km (989.9km ahead of this time last year)
End of year forecast: 5,025.8km
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All rides (real and virtual)
Four week summary:
Completed: 19 rides
Total Distance: 872.2km (Avg.: 45.9km ✅)
Longest Ride: 101.0km
Avg. Speed: 29.0kph ✅
Total Climb: 7,605m (Avg.: 400m ✅)
Avg. Cadence: 78rpm ✅
Avg. Power: 190W ✅
Total Energy: 5.52kWh (Avg.: 0.29kWh ✅)
Total PRs: 83 (This ride: 1)
Total Time: 30h 07m (Avg.: 1h 35m ✅)
2022 so far:
Total distance: 2,437.9km (28.3km behind this time last year)
End of year forecast: 10,748.3km
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Stats by ChaseTheLadder.com
bar_chartŠtatistiky
Priemer | Max | |
---|---|---|
Rýchlosť | 30,4 km/h | 80,2 km/h |
Výkon | 204 W | 1 334 W |
Kadencia | 79 rpm | - |
Tepová frekvencia | 126 bpm | 157 bpm |
Energetický výdaj | 1 151 kcal |
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