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roman3112 • 17. apríla 2022 o 13:12 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Afternoon Ride

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
18,0 km
schedule Čas
01:47:10
landscape Nastúpané
1 063 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 10,1 km/h 47,9 km/h
Výkon 129 W 211 W
Kadencia 63 rpm -
Tepová frekvencia 128 bpm 148 bpm
Energetický výdaj 793 kcal

directions_bike Posledné aktivity bikera

roman3112 • 5. júla 2024 o 11:07
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directions_bike Lunch Ride

trending_up 10,5 km
schedule 00:37:21
landscape 84 m
roman3112 • 7. júla 2024 o 10:55
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directions_bike Morning Ride

trending_up 32,8 km
schedule 01:39:34
landscape 204 m
roman3112 • 10. júla 2024 o 19:34
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directions_bike Evening Ride

trending_up 20,2 km
schedule 00:58:57
landscape 80 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:35:49
7,7 km/h
7,7 km/h 131 W 129 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:19
7,4 km/h
7,4 km/h 143 W 129 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 06:01
7,0 km/h
7,0 km/h 136 W 127 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:57
7,3 km/h
7,3 km/h 143 W 125 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:13
8,0 km/h
8,0 km/h 116 W 122 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 05:08
4,4 km/h
4,4 km/h 81 W 112 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:37
8,0 km/h
8,0 km/h 136 W 126 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:29
7,8 km/h
7,8 km/h 142 W 133 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:21
8,4 km/h
8,4 km/h 135 W 130 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:56
9,1 km/h
9,1 km/h 140 W 119 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:34
6,9 km/h
6,9 km/h 125 W 131 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:30
6,7 km/h
6,7 km/h 119 W 128 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:21
6,9 km/h
6,9 km/h 118 W 123 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 08:36
8,1 km/h
8,1 km/h 128 W 129 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:25
9,2 km/h
9,2 km/h 124 W 128 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 03:21
8,1 km/h
8,1 km/h 139 W 138 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 06:00
8,6 km/h
8,6 km/h 145 W 140 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 03:12
7,8 km/h
7,8 km/h 146 W 140 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 04:00
8,1 km/h
8,1 km/h 139 W 140 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 05:22
8,8 km/h
8,8 km/h 139 W 137 bpm 02:04
23,0 km/h
20 segmentov
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