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Bicykel
directions_bikeIronman bike
Nebol to vykon podla mojich predstav ale po skaredom pade na 30. km v rychlosti 45km/h som rad ze zijem a ze som vobec preteky dokoncil..
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Vzdialenosť
175 km
schedule
Čas
05:18:21
landscape
Nastúpané
624 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,1 km/h | 56,7 km/h |
| Výkon | 151 W | 333 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 144 bpm | 172 bpm |
| Energetický výdaj | 3 330 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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7,4 km
schedule
00:35:14
landscape
11 m
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directions_run Morning Run
trending_up
10,9 km
schedule
01:02:04
landscape
102 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
IM Italy out
IM Italy out
open_in_new
17,33 km 0.1 %
|
29:53
34,8 km/h
|
34,8 km/h | 161 W | 138 bpm |
28:28
36,5 km/h
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Drittone Villa Inferno ritorno
Drittone Villa Inferno ritorno
open_in_new
2,37 km -0.1 %
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04:02
35,2 km/h
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35,2 km/h | 173 W | 140 bpm |
03:52
36,7 km/h
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Ironman Emila Romagna - Saline OUT
Ironman Emila Romagna - Saline OUT
open_in_new
4,73 km 0 %
|
08:02
35,4 km/h
|
35,4 km/h | 158 W | 140 bpm |
07:50
36,3 km/h
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Ironman Italy 2019 highway from South to Nornt 2 part
Ironman Italy 2019 highway from South to Nornt 2 part
open_in_new
8,08 km -0.2 %
|
12:32
38,7 km/h
|
38,7 km/h | 148 W | 134 bpm |
12:32
38,7 km/h
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Ironman Italy 2019 highway from North to South
Ironman Italy 2019 highway from North to South
open_in_new
17,74 km 0.2 %
|
34:42
30,7 km/h
|
30,7 km/h | 145 W | 138 bpm |
30:39
34,7 km/h
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IM Italia - E45 verso Cesena
IM Italia - E45 verso Cesena
open_in_new
8,88 km 0.2 %
|
14:57
35,7 km/h
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35,7 km/h | 169 W | 141 bpm |
14:15
37,4 km/h
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IM Italy Hill loop
IM Italy Hill loop
open_in_new
29,00 km 0 %
|
01:00:38
28,7 km/h
|
28,7 km/h | 130 W | 142 bpm |
54:28
31,9 km/h
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rotonda carloni circolino
rotonda carloni circolino
open_in_new
2,24 km -0.2 %
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04:07
32,6 km/h
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32,6 km/h | 153 W | 137 bpm |
03:44
36,0 km/h
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Provezza
Provezza
open_in_new
0,29 km -1 %
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00:31
34,2 km/h
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34,2 km/h | 176 W | 138 bpm |
00:27
39,2 km/h
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ausa vecchia
ausa vecchia
open_in_new
2,00 km 0.5 %
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03:43
32,3 km/h
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32,3 km/h | 137 W | 141 bpm |
03:33
33,8 km/h
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salita ironman
salita ironman
open_in_new
2,10 km 6.4 %
|
10:03
12,6 km/h
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12,6 km/h | 196 W | 156 bpm |
08:50
14,3 km/h
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Salita Bertinoro km centrale
Salita Bertinoro km centrale
open_in_new
1,01 km 4.7 %
|
03:55
15,5 km/h
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15,5 km/h | 184 W | 151 bpm |
03:24
17,8 km/h
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V.BADIA climb (ufficiale - senza contro mano)
V.BADIA climb (ufficiale - senza contro mano)
open_in_new
0,62 km 9.6 %
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03:47
9,9 km/h
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9,9 km/h | 209 W | 162 bpm |
03:31
10,6 km/h
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Fullgaz
Fullgaz
open_in_new
6,00 km -2.7 %
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08:44
41,2 km/h
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41,2 km/h | 61 W | 136 bpm |
08:25
42,8 km/h
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bertinoro bivio fratta dh
bertinoro bivio fratta dh
open_in_new
1,51 km -5.2 %
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01:55
47,2 km/h
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47,2 km/h | - | 130 bpm |
01:44
52,2 km/h
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DH Bertinoro Forlinpopoli
DH Bertinoro Forlinpopoli
open_in_new
3,48 km -3.7 %
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04:32
46,0 km/h
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46,0 km/h | 35 W | 132 bpm |
04:20
48,1 km/h
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Via rita levi
Via rita levi
open_in_new
0,42 km -0.7 %
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00:44
34,5 km/h
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34,5 km/h | 145 W | 137 bpm |
00:42
36,1 km/h
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Ai Prati
Ai Prati
open_in_new
2,22 km 0.2 %
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03:52
34,4 km/h
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34,4 km/h | 126 W | 140 bpm |
03:46
35,3 km/h
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Provezza-San cristoforo
Provezza-San cristoforo
open_in_new
1,76 km 0.2 %
|
03:04
34,4 km/h
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34,4 km/h | 151 W | 142 bpm |
03:04
34,4 km/h
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Ironman Italy 2019 highway from South to North
Ironman Italy 2019 highway from South to North
open_in_new
17,23 km -0.2 %
|
32:05
32,2 km/h
|
32,2 km/h | 148 W | 144 bpm |
32:05
32,2 km/h
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