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Bicykel
directions_bikeIronman bike
Nebol to vykon podla mojich predstav ale po skaredom pade na 30. km v rychlosti 45km/h som rad ze zijem a ze som vobec preteky dokoncil..
trending_up
Vzdialenosť
175 km
schedule
Čas
05:18:21
landscape
Nastúpané
624 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,1 km/h | 56,7 km/h |
| Výkon | 151 W | 333 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 144 bpm | 172 bpm |
| Energetický výdaj | 3 330 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
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directions_run Afternoon Run
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7,4 km
schedule
00:35:14
landscape
11 m
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directions_run Morning Run
trending_up
10,9 km
schedule
01:02:04
landscape
102 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Ironman Italy 2019 highway from South to Nornt 2 part
Ironman Italy 2019 highway from South to Nornt 2 part
open_in_new
8,08 km -0.2 %
|
13:27
36,1 km/h
|
36,1 km/h | 175 W | 146 bpm |
12:32
38,7 km/h
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Ironman Italy 2019 highway from North to South
Ironman Italy 2019 highway from North to South
open_in_new
17,74 km 0.2 %
|
30:39
34,7 km/h
|
34,7 km/h | 161 W | 145 bpm |
30:39
34,7 km/h
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IM Italia - E45 verso Cesena
IM Italia - E45 verso Cesena
open_in_new
8,88 km 0.2 %
|
15:25
34,6 km/h
|
34,6 km/h | 164 W | 145 bpm |
14:15
37,4 km/h
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IM Italy Hill loop
IM Italy Hill loop
open_in_new
29,00 km 0 %
|
58:10
29,9 km/h
|
29,9 km/h | 140 W | 146 bpm |
54:28
31,9 km/h
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rotonda carloni circolino
rotonda carloni circolino
open_in_new
2,24 km -0.2 %
|
04:11
32,1 km/h
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32,1 km/h | 135 W | 140 bpm |
03:44
36,0 km/h
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Provezza
Provezza
open_in_new
0,29 km -1 %
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00:31
34,2 km/h
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34,2 km/h | 184 W | 138 bpm |
00:27
39,2 km/h
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ausa vecchia
ausa vecchia
open_in_new
2,00 km 0.5 %
|
03:33
33,8 km/h
|
33,8 km/h | 170 W | 149 bpm |
03:33
33,8 km/h
|
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salita ironman
salita ironman
open_in_new
2,10 km 6.4 %
|
09:49
12,9 km/h
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12,9 km/h | 190 W | 159 bpm |
08:50
14,3 km/h
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Salita Bertinoro km centrale
Salita Bertinoro km centrale
open_in_new
1,01 km 4.7 %
|
03:54
15,5 km/h
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15,5 km/h | 174 W | 156 bpm |
03:24
17,8 km/h
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V.BADIA climb (ufficiale - senza contro mano)
V.BADIA climb (ufficiale - senza contro mano)
open_in_new
0,62 km 9.6 %
|
03:39
10,3 km/h
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10,3 km/h | 205 W | 163 bpm |
03:31
10,6 km/h
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Fullgaz
Fullgaz
open_in_new
6,00 km -2.7 %
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08:59
40,1 km/h
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40,1 km/h | 55 W | 137 bpm |
08:25
42,8 km/h
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bertinoro bivio fratta dh
bertinoro bivio fratta dh
open_in_new
1,51 km -5.2 %
|
01:56
46,8 km/h
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46,8 km/h | - | 133 bpm |
01:44
52,2 km/h
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DH Bertinoro Forlinpopoli
DH Bertinoro Forlinpopoli
open_in_new
3,48 km -3.7 %
|
04:41
44,5 km/h
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44,5 km/h | 32 W | 134 bpm |
04:20
48,1 km/h
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Via rita levi
Via rita levi
open_in_new
0,42 km -0.7 %
|
00:49
31,0 km/h
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31,0 km/h | 84 W | 140 bpm |
00:42
36,1 km/h
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Ai Prati
Ai Prati
open_in_new
2,22 km 0.2 %
|
03:46
35,3 km/h
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35,3 km/h | 144 W | 138 bpm |
03:46
35,3 km/h
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Provezza-San cristoforo
Provezza-San cristoforo
open_in_new
1,76 km 0.2 %
|
03:17
32,1 km/h
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32,1 km/h | 136 W | 146 bpm |
03:04
34,4 km/h
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IM Italia - Cesena fino al ex Chiesa
IM Italia - Cesena fino al ex Chiesa
open_in_new
18,85 km -0.2 %
|
31:18
36,1 km/h
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36,1 km/h | 152 W | 147 bpm |
31:18
36,1 km/h
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IM Italia - SP254 - ritorno
IM Italia - SP254 - ritorno
open_in_new
9,79 km -0.1 %
|
15:17
38,4 km/h
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38,4 km/h | 165 W | 146 bpm |
15:17
38,4 km/h
|
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IM Italy back
IM Italy back
open_in_new
17,21 km -0.1 %
|
27:45
37,2 km/h
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37,2 km/h | 165 W | 148 bpm |
27:45
37,2 km/h
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Al saleni
Al saleni
open_in_new
1,89 km 0.1 %
|
03:09
36,0 km/h
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36,0 km/h | 171 W | 149 bpm |
03:09
36,0 km/h
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