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Bicykel
directions_bikeAfternoon Ride
trending_up
Vzdialenosť
36,0 km
schedule
Čas
01:16:46
landscape
Nastúpané
308 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,2 km/h | 44,6 km/h |
| Výkon | 141 W | - |
| Kadencia | 84 rpm | - |
| Tepová frekvencia | 163 bpm | 205 bpm |
| Energetický výdaj | 874 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
22,0 km
schedule
00:41:37
landscape
78 m
•
directions_bike Afternoon Ride
trending_up
27,5 km
schedule
01:06:51
landscape
225 m
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rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:47:47
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
GAJDELS SPRINT
GAJDELS SPRINT
open_in_new
0,63 km -1.3 %
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01:10
32,6 km/h
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32,6 km/h | 73 W | 140 bpm |
00:43
53,1 km/h
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N.Pravno-Solka
N.Pravno-Solka
open_in_new
1,46 km -0.1 %
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03:03
28,7 km/h
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28,7 km/h | 128 W | 148 bpm |
01:56
45,3 km/h
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Pravenec - Lazany
Pravenec - Lazany
open_in_new
4,10 km 0 %
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08:28
29,1 km/h
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29,1 km/h | 127 W | 169 bpm |
06:04
40,6 km/h
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Rally Nedožery
Rally Nedožery
open_in_new
1,87 km -0.8 %
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03:25
32,9 km/h
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32,9 km/h | 106 W | 175 bpm |
02:14
50,4 km/h
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Nedožery - Lazany
Nedožery - Lazany
open_in_new
2,09 km 2 %
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05:17
23,7 km/h
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23,7 km/h | 175 W | 166 bpm |
03:56
31,8 km/h
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LA -Kipi Casa
LA -Kipi Casa
open_in_new
1,19 km 2.5 %
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02:51
25,1 km/h
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25,1 km/h | 216 W | 175 bpm |
02:26
29,3 km/h
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kostol-Kipi Casa
kostol-Kipi Casa
open_in_new
0,57 km 2.7 %
|
01:28
23,2 km/h
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23,2 km/h | 206 W | 177 bpm |
00:55
37,2 km/h
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Lazany - Poruba
Lazany - Poruba
open_in_new
2,86 km 3.5 %
|
07:51
21,8 km/h
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21,8 km/h | 226 W | 177 bpm |
07:22
23,3 km/h
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Kipi Casa Lazany-Poruba hor.koniec
Kipi Casa Lazany-Poruba hor.koniec
open_in_new
2,86 km 4.9 %
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08:32
20,1 km/h
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20,1 km/h | 226 W | 179 bpm |
08:32
20,1 km/h
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Poruba climb
Poruba climb
open_in_new
1,25 km 4 %
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03:36
20,8 km/h
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20,8 km/h | 228 W | 178 bpm |
02:20
32,1 km/h
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Lazany - Nedožery Brezany
Lazany - Nedožery Brezany
open_in_new
1,45 km -1.4 %
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02:08
40,8 km/h
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40,8 km/h | 143 W | 168 bpm |
01:41
51,8 km/h
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Nedožery
Nedožery
open_in_new
1,50 km 0.8 %
|
02:36
34,5 km/h
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34,5 km/h | 251 W | 183 bpm |
02:27
36,6 km/h
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Pravenec-Solka
Pravenec-Solka
open_in_new
0,68 km 1.9 %
|
01:22
30,1 km/h
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30,1 km/h | 273 W | 191 bpm |
01:08
36,3 km/h
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Solka-N.Pravno
Solka-N.Pravno
open_in_new
1,09 km 0.5 %
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02:52
22,8 km/h
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22,8 km/h | 97 W | 161 bpm |
01:27
45,2 km/h
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Od tabule domov
Od tabule domov
open_in_new
2,66 km 1.2 %
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06:16
25,5 km/h
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25,5 km/h | 156 W | 168 bpm |
03:45
42,6 km/h
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15 segmentov
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