•
Bicykel
directions_bikeMorning Ride
-- myWindsock Report --
Weather Impact: 3.1%
Headwind: 51% @ 4.5-6.7m/s
Longest Headwind: 41m 20s
Air Speed: 28.7km/h
Temp: 18-19.6°C
Precip: 0% @ 0 Inch/hr
-- END --
trending_up
Vzdialenosť
16,5 km
schedule
Čas
00:36:06
landscape
Nastúpané
87,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 27,4 km/h | 48,0 km/h |
| Výkon | 177 W | 850 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 136 bpm | 159 bpm |
| Energetický výdaj | 441 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
12,0 km
schedule
01:16:50
landscape
394 m
•
directions_walk Lunch Walk
trending_up
6,9 km
schedule
01:44:27
landscape
252 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
CamaraMunicipal-Rotunda
CamaraMunicipal-Rotunda
open_in_new
0,34 km 2.7 %
|
01:22
14,8 km/h
|
14,8 km/h | 180 W | 130 bpm |
00:42
28,9 km/h
|
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Farol-Guia
Farol-Guia
open_in_new
1,90 km 1.2 %
|
04:15
26,9 km/h
|
26,9 km/h | 236 W | 143 bpm |
04:14
27,0 km/h
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|
Sprint time! 300 mts PCR
Sprint time! 300 mts PCR
open_in_new
0,44 km -1.2 %
|
00:46
34,1 km/h
|
34,1 km/h | 194 W | 143 bpm |
00:45
34,9 km/h
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|
Guia-Oitavos
Guia-Oitavos
open_in_new
2,35 km -0.8 %
|
03:56
35,8 km/h
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35,8 km/h | 206 W | 140 bpm |
03:42
38,1 km/h
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Farol da Guia - Cabo Raso
Farol da Guia - Cabo Raso
open_in_new
3,90 km -0.4 %
|
06:12
37,8 km/h
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37,8 km/h | 234 W | 146 bpm |
05:42
41,1 km/h
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Farol Cabo Raso - Farol Guia
Farol Cabo Raso - Farol Guia
open_in_new
3,82 km 0.4 %
|
07:36
30,2 km/h
|
30,2 km/h | 219 W | 146 bpm |
05:32
41,5 km/h
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Entrada Marinha-Rotunda da Guia
Entrada Marinha-Rotunda da Guia
open_in_new
1,91 km 0.8 %
|
04:42
24,4 km/h
|
24,4 km/h | 188 W | 143 bpm |
03:19
34,6 km/h
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Rampa da Guia
Rampa da Guia
open_in_new
0,86 km 1.9 %
|
03:03
17,0 km/h
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17,0 km/h | 167 W | 139 bpm |
01:31
34,1 km/h
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Descida ao Farol
Descida ao Farol
open_in_new
1,58 km -0.1 %
|
02:18
41,1 km/h
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41,1 km/h | 137 W | 140 bpm |
02:18
41,1 km/h
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Boca Inferno - Marina
Boca Inferno - Marina
open_in_new
1,00 km -0.8 %
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01:48
33,5 km/h
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33,5 km/h | 105 W | 130 bpm |
01:48
33,5 km/h
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Empedrado Marina de Cascais
Empedrado Marina de Cascais
open_in_new
0,12 km -1.1 %
|
00:37
11,9 km/h
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11,9 km/h | 52 W | 122 bpm |
00:37
11,9 km/h
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11 segmentov
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