home Feed event Kalendár monitoring Aktivity map Mapa
adam.milo111 • 24. novembra 2022 o 18:07 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - Zwift - B (Pwr) Specifická síla

Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
44,9 km
schedule Čas
01:40:16
landscape Nastúpané
778 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,9 km/h 82,9 km/h
Výkon 192 W 402 W
Kadencia 73 rpm -
Tepová frekvencia 137 bpm 156 bpm
Energetický výdaj 1 104 kcal

directions_bike Posledné aktivity bikera

adam.milo111 • Predvčerom o 12:43
thumb_up0thumb_down

electric_bike Lunch E-Mountain Bike Ride

trending_up 63,8 km
schedule 03:23:21
landscape 2 626 m
adam.milo111 • 2. mája 2025 o 10:40
thumb_up0thumb_down

rowing WeightTraining - Morning Weight Training

trending_up 0,0 km
schedule 00:53:03
landscape 0 m
adam.milo111 • 1. mája 2025 o 8:48
thumb_up0thumb_down

electric_bike Morning E-Mountain Bike Ride

trending_up 51,6 km
schedule 02:29:08
landscape 1 240 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) Royal Pump Room 8 (Banner to Banner) (Zwift Insider verified) open_in_new
27,66 km  0 %
 01:02:15
26,7 km/h
26,7 km/h 194 W 136 bpm 46:18
35,9 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 02:58
23,0 km/h
23,0 km/h 199 W 143 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 01:11
20,0 km/h
20,0 km/h 184 W 133 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:57
18,8 km/h
18,8 km/h 173 W 137 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 05:10
19,1 km/h
19,1 km/h 208 W 146 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 04:34
30,5 km/h
30,5 km/h 198 W 132 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:53
51,8 km/h
51,8 km/h 163 W 128 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 04:56
14,7 km/h
14,7 km/h 211 W 137 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 02:33
15,5 km/h
15,5 km/h 233 W 139 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:20
51,8 km/h
51,8 km/h 238 W 149 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 05:30
37,0 km/h
37,0 km/h 204 W 142 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 02:29
23,4 km/h
23,4 km/h 202 W 138 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 04:21
16,0 km/h
16,0 km/h 210 W 145 bpm 02:13
31,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:26
50,7 km/h
50,7 km/h 143 W 140 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 05:26
8,5 km/h
8,5 km/h 162 W 135 bpm 02:12
21,0 km/h
28 segmentov
Načítať ďalšie
keyboard_arrow_up