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Trenažér
pedal_bikeTrenažér - Col du Telegraph - Galibier | France
trending_up
Vzdialenosť
35,4 km
schedule
Čas
03:03:03
landscape
Nastúpané
2 092 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,6 km/h | 59,7 km/h |
| Výkon | 177 W | 306 W |
| Kadencia | 64 rpm | - |
| Tepová frekvencia | 149 bpm | 177 bpm |
| Energetický výdaj | 1 851 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:33:50
landscape
0 m
•
downhill_skiing Morning Alpine Ski
trending_up
19,6 km
schedule
01:29:24
landscape
81 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Col du Galibier (Tunnel)
Col du Galibier (Tunnel)
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16,11 km 6.8 %
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01:30:02
10,7 km/h
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10,7 km/h | 186 W | 153 bpm |
01:10:50
13,6 km/h
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2km - 3km
2km - 3km
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0,98 km 4.8 %
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03:32
16,7 km/h
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16,7 km/h | 196 W | 147 bpm |
02:19
25,5 km/h
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last 3km
last 3km
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10,38 km 4.8 %
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41:22
15,1 km/h
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15,1 km/h | 183 W | 148 bpm |
31:58
19,5 km/h
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"FLAT" PART THROUGH LES VERNEYS AND LA RIVINE
"FLAT" PART THROUGH LES VERNEYS AND LA RIVINE
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1,94 km 1.9 %
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06:45
17,2 km/h
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17,2 km/h | 163 W | 144 bpm |
05:20
21,8 km/h
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3.0 - 5.0 KM
3.0 - 5.0 KM
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2,01 km 3.7 %
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08:16
14,6 km/h
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14,6 km/h | 161 W | 144 bpm |
05:23
22,4 km/h
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3.0 - 6.0 KM
3.0 - 6.0 KM
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3,03 km 5.8 %
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15:22
11,8 km/h
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11,8 km/h | 169 W | 145 bpm |
11:14
16,2 km/h
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FTP Test
FTP Test
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4,72 km 7 %
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26:04
10,9 km/h
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10,9 km/h | 185 W | 150 bpm |
19:48
14,3 km/h
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9.6 KM - 12.6 KM
9.6 KM - 12.6 KM
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3,07 km 9.5 %
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21:33
8,6 km/h
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8,6 km/h | 185 W | 154 bpm |
15:42
11,8 km/h
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plan lachat- galibier
plan lachat- galibier
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7,79 km 8 %
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50:14
9,3 km/h
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9,3 km/h | 197 W | 160 bpm |
39:39
11,8 km/h
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LAST 5 KM
LAST 5 KM
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5,03 km 7.4 %
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30:51
9,8 km/h
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9,8 km/h | 204 W | 163 bpm |
24:51
12,2 km/h
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GALIBIER last 3 KM
GALIBIER last 3 KM
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3,00 km 8.1 %
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18:55
9,5 km/h
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9,5 km/h | 212 W | 166 bpm |
15:50
11,4 km/h
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Last KM
Last KM
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1,05 km 8.5 %
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06:16
10,0 km/h
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10,0 km/h | 208 W | 165 bpm |
05:04
12,4 km/h
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Galibier tunnel à sommet (virtuel)
Galibier tunnel à sommet (virtuel)
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1,01 km 5.7 %
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05:38
10,8 km/h
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10,8 km/h | 240 W | 172 bpm |
04:59
12,2 km/h
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Last 500m to the top
Last 500m to the top
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0,52 km 8.4 %
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01:42
18,4 km/h
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18,4 km/h | 232 W | 175 bpm |
01:42
18,4 km/h
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LAST 150 METERS TO THE TOP (GALIBIER)
LAST 150 METERS TO THE TOP (GALIBIER)
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0,17 km -15.7 %
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00:23
26,8 km/h
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26,8 km/h | 238 W | 176 bpm |
00:23
26,8 km/h
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35 segmentov
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