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erszo • 22. januára 2023 o 8:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
38,1 km
schedule Čas
02:00:36
landscape Nastúpané
1 133 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,0 km/h 79,6 km/h
Výkon 173 W 319 W
Kadencia 82 rpm -
Tepová frekvencia 135 bpm 161 bpm
Energetický výdaj 1 190 kcal

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erszo • Dnes o 11:32
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trending_up 63,0 km
schedule 01:55:16
landscape 212 m
erszo • Predvčerom o 8:54
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directions_run Morning Run

trending_up 17,2 km
schedule 01:25:33
landscape 128 m
erszo • 2. mája 2025 o 11:36
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rowing Swim - Lunch Swim

trending_up 2,6 km
schedule 00:47:58
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:17:51
9,4 km/h
9,4 km/h 180 W 138 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:56
9,4 km/h
9,4 km/h 205 W 145 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:12
8,1 km/h
8,1 km/h 176 W 140 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:18
9,4 km/h
9,4 km/h 205 W 145 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:25
12,1 km/h
12,1 km/h 205 W 148 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:45
13,0 km/h
13,0 km/h 205 W 148 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:52
7,7 km/h
7,7 km/h 145 W 128 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:43
10,0 km/h
10,0 km/h 206 W 144 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:31
11,2 km/h
11,2 km/h 205 W 148 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:00
11,9 km/h
11,9 km/h 206 W 149 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:16
7,4 km/h
7,4 km/h 152 W 133 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:21
8,5 km/h
8,5 km/h 170 W 128 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:54
10,4 km/h
10,4 km/h 202 W 145 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 07:16
9,6 km/h
9,6 km/h 170 W 140 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:22
9,3 km/h
9,3 km/h 143 W 121 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:34
10,6 km/h
10,6 km/h 206 W 140 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:45
10,9 km/h
10,9 km/h 205 W 143 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:44
9,2 km/h
9,2 km/h 191 W 142 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 04:47
6,8 km/h
6,8 km/h 134 W 123 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 04:10
11,4 km/h
11,4 km/h 205 W 141 bpm 02:04
23,0 km/h
22 segmentov
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