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martinnn • 13. februára 2023 o 5:18 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Tempo in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
15,3 km
schedule Čas
01:26:14
landscape Nastúpané
844 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 10,6 km/h 51,9 km/h
Výkon 183 W 372 W
Kadencia 89 rpm -
Tepová frekvencia 140 bpm 167 bpm
Energetický výdaj 904 kcal

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martinnn • Predvčerom o 21:16
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trending_up 24,1 km
schedule 01:49:58
landscape 719 m
martinnn • 27. apríla 2025 o 7:44
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schedule 01:19:59
landscape 95 m
martinnn • 20. apríla 2025 o 21:17
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pedal_bike ROUVY - Proper VO2 max session | Mattias Reck

trending_up 17,5 km
schedule 01:05:09
landscape 581 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:16
7,4 km/h
7,4 km/h 201 W 139 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:46
7,3 km/h
7,3 km/h 200 W 142 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:32
8,5 km/h
8,5 km/h 230 W 146 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 05:22
7,7 km/h
7,7 km/h 160 W 135 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:55
11,9 km/h
11,9 km/h 228 W 152 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:46
7,8 km/h
7,8 km/h 185 W 148 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:56
9,2 km/h
9,2 km/h 237 W 148 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:52
9,8 km/h
9,8 km/h 223 W 157 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 04:31
7,9 km/h
7,9 km/h 169 W 139 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:32
9,0 km/h
9,0 km/h 230 W 155 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 05:06
7,2 km/h
7,2 km/h 181 W 146 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 04:12
7,2 km/h
7,2 km/h 170 W 140 bpm 01:30
20,1 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 09:17
7,5 km/h
7,5 km/h 167 W 138 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 03:18
9,5 km/h
9,5 km/h 179 W 141 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 04:55
5,5 km/h
5,5 km/h 131 W 129 bpm 01:23
19,7 km/h
15 segmentov
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