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Beh
directions_runBeh - Turobeh😂
FOUR WEEK SUMMARY
Completed: 12 runs
Total Distance: 122.4km (Avg.: 10.2km ✅)
Longest : 15.9km
Avg. Pace: 6:31/km 🔻
Total Time: 13h 19m (Avg.: 1h 07m ✅)
Total Climb: 1,215m (Avg.: 101m ✅)
Avg. Cadence: 159spm ✅
Avg. Power: 265W 🔻
Total Energy: 3.3kWh (Avg.: 0.27kWh ✅)
Total PRs: 29 (This run: 1)
2023 so far:
Total distance: 211.0km
(211.0km ahead of this time last year)
End of year forecast: 1,428.3km
Stats by ChaseTheLadder.com
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Vzdialenosť
14,1 km
schedule
Čas
01:58:51
landscape
Nastúpané
614 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 7,1 km/h | 16,6 km/h |
| Výkon | 237 W | 524 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 153 bpm | 194 bpm |
| Energetický výdaj | 1 970 kcal |
directions_bike Posledné aktivity bikera
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directions_run Morning Trail Run
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8,1 km
schedule
00:46:55
landscape
236 m
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directions_run Afternoon Trail Run
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11,5 km
schedule
01:11:43
landscape
453 m
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rowing Workout - Evening Workout
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0,0 km
schedule
00:12:12
landscape
0 m
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