•
Bicykel
directions_bikeCalpe #5
trending_up
Vzdialenosť
121 km
schedule
Čas
05:24:48
landscape
Nastúpané
1 951 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,3 km/h | 64,5 km/h |
| Výkon | 144 W | - |
| Kadencia | 71 rpm | - |
| Tepová frekvencia | 124 bpm | 161 bpm |
| Energetický výdaj | 2 533 kcal |
cloudPodmienky
| Priemerná teplota | 23 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Okolo Spišského hradu ♣️
trending_up
87,6 km
schedule
03:32:21
landscape
1 125 m
•
rowing WeightTraining - S - Gym silový tréning
trending_up
0,0 km
schedule
01:41:42
landscape
0 m
•
directions_bike Jazda na Petra Hrica 🖤♣️
trending_up
84,3 km
schedule
03:05:47
landscape
1 144 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
La Nuchia Climb
La Nuchia Climb
open_in_new
0,50 km 7 %
|
03:09
9,6 km/h
|
9,6 km/h | 182 W | 134 bpm |
01:31
19,9 km/h
|
||||
|
Polop to CV70
Polop to CV70
open_in_new
2,01 km 4 %
|
07:56
15,2 km/h
|
15,2 km/h | 178 W | 125 bpm |
07:56
15,2 km/h
|
||||
|
subida desde ensueño hasta blanquet
subida desde ensueño hasta blanquet
open_in_new
0,35 km 4.6 %
|
01:24
14,8 km/h
|
14,8 km/h | 179 W | 125 bpm |
01:24
14,8 km/h
|
||||
|
Sprint rotonda turron duro
Sprint rotonda turron duro
open_in_new
0,32 km 7.9 %
|
01:57
10,0 km/h
|
10,0 km/h | 208 W | 131 bpm |
01:57
10,0 km/h
|
||||
|
de rotonda hasta area de descanso
de rotonda hasta area de descanso
open_in_new
2,93 km 4.8 %
|
14:09
12,4 km/h
|
12,4 km/h | 198 W | 138 bpm |
12:39
13,9 km/h
|
||||
|
Puertaco Guadalest+Confrides
Puertaco Guadalest+Confrides
open_in_new
20,75 km 3.2 %
|
02:04:53
10,0 km/h
|
10,0 km/h | 167 W | 135 bpm |
02:04:53
10,0 km/h
|
||||
|
Cv 70 Climb
Cv 70 Climb
open_in_new
4,75 km 7.6 %
|
54:04
5,3 km/h
|
5,3 km/h | 195 W | 140 bpm |
24:27
11,7 km/h
|
||||
|
AibaLaOstiaPatxi, una tatxuela
AibaLaOstiaPatxi, una tatxuela
open_in_new
1,83 km 10.4 %
|
13:29
8,2 km/h
|
8,2 km/h | 224 W | 147 bpm |
12:08
9,1 km/h
|
||||
|
test 3 min
test 3 min
open_in_new
0,86 km 12.8 %
|
07:10
7,2 km/h
|
7,2 km/h | 237 W | 152 bpm |
06:37
7,8 km/h
|
||||
|
CV-70 Climb
CV-70 Climb
open_in_new
0,68 km 17.7 %
|
05:12
7,9 km/h
|
7,9 km/h | 211 W | 150 bpm |
04:03
10,1 km/h
|
||||
|
Fin Tatxuela
Fin Tatxuela
open_in_new
0,70 km 10.1 %
|
28:06
1,5 km/h
|
1,5 km/h | 201 W | 137 bpm |
04:18
9,8 km/h
|
||||
|
Final steep part to Guadalest
Final steep part to Guadalest
open_in_new
0,43 km 7.2 %
|
02:21
11,1 km/h
|
11,1 km/h | 202 W | 138 bpm |
02:07
12,3 km/h
|
||||
|
Berganti Bikes Berganti Bikes SELF CYCLING HOLIDAYS(Benimantell-Confrides Village top)
Berganti Bikes Berganti Bikes SELF CYCLING HOLIDAYS(Benimantell-Confrides Village top)
open_in_new
9,00 km 2.4 %
|
34:30
15,7 km/h
|
15,7 km/h | 154 W | 131 bpm |
23:54
22,6 km/h
|
||||
|
Calle Alcoy Climb
Calle Alcoy Climb
open_in_new
0,69 km 14.9 %
|
02:51
14,5 km/h
|
14,5 km/h | 176 W | 126 bpm |
01:16
32,6 km/h
|
||||
|
Ultim KM a Benifato
Ultim KM a Benifato
open_in_new
1,22 km 2.5 %
|
04:06
17,9 km/h
|
17,9 km/h | 156 W | 134 bpm |
02:52
25,6 km/h
|
||||
|
Up
Up
open_in_new
5,38 km 2.6 %
|
21:42
14,9 km/h
|
14,9 km/h | 152 W | 131 bpm |
13:16
24,3 km/h
|
||||
|
CV-70 Climb
CV-70 Climb
open_in_new
0,44 km 24.5 %
|
01:03
25,2 km/h
|
25,2 km/h | 117 W | 122 bpm |
00:42
37,8 km/h
|
||||
|
Carrer De Tosalet Climb
Carrer De Tosalet Climb
open_in_new
3,83 km 4.3 %
|
17:40
13,0 km/h
|
13,0 km/h | 164 W | 136 bpm |
12:02
19,1 km/h
|
||||
|
PORT DE CONFRIDES PER CONFRIDES #DT09
PORT DE CONFRIDES PER CONFRIDES #DT09
open_in_new
7,59 km 4.7 %
|
43:11
10,6 km/h
|
10,6 km/h | 168 W | 140 bpm |
25:09
18,1 km/h
|
||||
|
Confrides
Confrides
open_in_new
3,00 km 6 %
|
22:52
7,9 km/h
|
7,9 km/h | 174 W | 145 bpm |
10:46
16,7 km/h
|
||||
Formulár sa odosiela
Momentálne sa tu nenachádzajú žiadne komentáre