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missinusko • 19. marca 2023 o 13:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Endurance and little bit intervals in Z3

Not like outside but nice replacement...

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
100 km
schedule Čas
03:45:00
landscape Nastúpané
1 572 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 26,7 km/h 73,3 km/h
Výkon 158 W 524 W
Kadencia 90 rpm -
Tepová frekvencia 152 bpm 183 bpm
Energetický výdaj 2 035 kcal

directions_bike Posledné aktivity bikera

missinusko • Predvčerom o 10:07
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directions_bike Morning Ride

trending_up 74,0 km
schedule 02:26:09
landscape 975 m
missinusko • 2. mája 2025 o 11:41
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directions_bike Lunch recovery Ride

trending_up 30,6 km
schedule 01:06:32
landscape 183 m
missinusko • 2. mája 2025 o 16:49
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rowing WeightTraining - core

trending_up 0,0 km
schedule 00:39:10
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:51
18,7 km/h
18,7 km/h 165 W 153 bpm 00:54
38,4 km/h
Epic KOM Reverse Epic KOM Reverse open_in_new
6,20 km  5.9 %
 31:51
11,7 km/h
11,7 km/h 164 W 152 bpm 16:57
21,9 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:03
14,0 km/h
14,0 km/h 181 W 157 bpm 02:44
25,9 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 13:03
43,4 km/h
43,4 km/h 140 W 148 bpm 10:16
55,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 02:28
21,9 km/h
21,9 km/h 307 W 173 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 13:41
16,5 km/h
16,5 km/h 140 W 147 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:20
48,6 km/h
48,6 km/h 146 W 149 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:39
32,6 km/h
32,6 km/h 151 W 145 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:10
28,9 km/h
28,9 km/h 155 W 146 bpm 01:56
47,3 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 32:30
17,4 km/h
17,4 km/h 184 W 157 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:15
15,7 km/h
15,7 km/h 177 W 152 bpm 04:08
27,6 km/h
Epic KOM Reverse Descent Epic KOM Reverse Descent open_in_new
6,19 km  -5.9 %
 06:59
53,2 km/h
53,2 km/h 162 W 156 bpm 06:19
58,8 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 05:24
27,8 km/h
27,8 km/h 233 W 165 bpm 03:22
44,5 km/h
Hilly Route Reverse Banner to Banner Hilly Route Reverse Banner to Banner open_in_new
9,17 km  0 %
 19:39
28,0 km/h
28,0 km/h 142 W 153 bpm 12:34
43,8 km/h
The Esses Reverse (Zwift Insider verified) The Esses Reverse (Zwift Insider verified) open_in_new
1,53 km  -0.2 %
 03:04
30,0 km/h
30,0 km/h 151 W 154 bpm 01:55
48,0 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
 00:16
42,0 km/h
42,0 km/h 204 W 158 bpm 00:02
335,7 km/h
23 segmentov
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