directions_runBeh - Morning Run

10x500m stupnovane

FOUR WEEK SUMMARY
(Runs)
Completed: 8 runs
Total Distance: 74.9km (Avg.: 9.4km 🔻)
Longest : 21.1km
Avg. Pace: 5:27/km ✅
Total Time: 6h 49m (Avg.: 51min 🔻)
Total Climb: 296m (Avg.: 37m 🔻)
Avg. Cadence: 166spm ✅
Avg. Power: 293W ✅
Total Energy: 2.02kWh (Avg.: 0.25kWh 🔻)
Total PRs: 46 (This run: 2)

2023 so far:
Total distance: 243.6km
(243.6km ahead of this time last year)
End of year forecast: 977.0km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 11 activities
Total Distance: 110.0km (Avg.: 10.0km 🔻)
Longest : 21.1km
Avg. Pace: 5:32/km ✅
Total Time: 10h 10m (Avg.: 55min 🔻)
Total Climb: 296m (Avg.: 27m 🔻)
Avg. Cadence: 164spm ✅
Avg. Power: 293W ✅
Total Energy: 2.02kWh (Avg.: 0.18kWh ✅)
Total PRs: 46 (This run: 2)

2023 so far:
Total distance: 320.9km
(320.9km ahead of this time last year)
End of year forecast: 1,360.5km

Stats by ChaseTheLadder.com