directions_runBeh - Lunch Run

Rozklus
6km @4:34
Vyklus

FOUR WEEK SUMMARY
(Runs)
Completed: 9 runs
Total Distance: 82.1km (Avg.: 9.1km ✅)
Longest : 21.1km
Avg. Pace: 5:22/km ✅
Total Time: 7h 21m (Avg.: 49min ✅)
Total Climb: 269m (Avg.: 30m ✅)
Avg. Cadence: 167spm ✅
Avg. Power: 296W ✅
Total Energy: 2.2kWh (Avg.: 0.24kWh ✅)
Total PRs: 57 (This run: 11)

2023 so far:
Total distance: 259.7km
(259.7km ahead of this time last year)
End of year forecast: 1,027.8km

FOUR WEEK SUMMARY
(All Runs & IndoorRuns)
Completed: 12 activities
Total Distance: 117.1km (Avg.: 9.8km ✅)
Longest : 21.1km
Avg. Pace: 5:28/km ✅
Total Time: 10h 42m (Avg.: 53min 🔻)
Total Climb: 269m (Avg.: 22m ✅)
Avg. Cadence: 165spm ✅
Avg. Power: 296W ✅
Total Energy: 2.2kWh (Avg.: 0.18kWh ✅)
Total PRs: 57 (This run: 11)

2023 so far:
Total distance: 337.0km
(337.0km ahead of this time last year)
End of year forecast: 1,401.8km

Stats by ChaseTheLadder.com