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Beh
directions_runBeh - (255) tempo hradza
Polmaratonske tempo nahradzi ako taky minitestik. 14km v T4.11(58:34) na TFavg 159 co je super, kedze cca pred 2 mesiacmi som behal 8-10km v tomto tempe na 162-163. Vonku schladenie, cestou domov zima a vietor
trending_up
Vzdialenosť
22,4 km
schedule
Čas
01:44:23
landscape
Nastúpané
127 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,9 km/h | 24,1 km/h |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 146 bpm | 171 bpm |
| Energetický výdaj | 1 222 kcal |
cloudPodmienky
| Priemerná teplota | 14 °C |
directions_bike Posledné aktivity bikera
•
directions_run (47) drienova
trending_up
18,6 km
schedule
01:26:48
landscape
24 m
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rowing Workout - Natahovanie, uvolnovanie, valcovanie
trending_up
0,0 km
schedule
00:37:28
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Most Lafranconi
Most Lafranconi
open_in_new
0,82 km 0.7 %
|
03:40
13,5 km/h
|
13,5 km/h | - | 125 bpm |
02:25
20,4 km/h
|
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|
Lafranconi - Most SNP (Petržalska strana)
Lafranconi - Most SNP (Petržalska strana)
open_in_new
2,26 km -0.1 %
|
09:28
14,3 km/h
|
14,3 km/h | - | 153 bpm |
05:27
24,9 km/h
|
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|
Lafranconi - Apollo
Lafranconi - Apollo
open_in_new
4,07 km 0 %
|
17:00
14,4 km/h
|
14,4 km/h | - | 155 bpm |
15:01
16,3 km/h
|
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|
Km4-km5
Km4-km5
open_in_new
1,03 km 0 %
|
04:21
14,3 km/h
|
14,3 km/h | - | 154 bpm |
02:20
26,6 km/h
|
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|
Viedenská cesta
Viedenská cesta
open_in_new
0,79 km -0.1 %
|
03:18
14,4 km/h
|
14,4 km/h | - | 157 bpm |
02:38
18,0 km/h
|
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|
Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
|
03:18
14,5 km/h
|
14,5 km/h | - | 158 bpm |
02:35
18,5 km/h
|
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|
Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
|
06:34
14,5 km/h
|
14,5 km/h | - | 158 bpm |
05:41
16,8 km/h
|
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|
Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:19
14,7 km/h
|
14,7 km/h | - | 159 bpm |
01:21
25,3 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
|
06:19
14,3 km/h
|
14,3 km/h | - | 158 bpm |
03:05
29,3 km/h
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|
Dolnozemska-Pristavny usek
Dolnozemska-Pristavny usek
open_in_new
1,52 km -0.1 %
|
06:16
14,5 km/h
|
14,5 km/h | - | 160 bpm |
03:08
29,1 km/h
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|
Mosty 1
Mosty 1
open_in_new
1,52 km 0 %
|
06:13
14,7 km/h
|
14,7 km/h | - | 162 bpm |
05:05
18,0 km/h
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|
Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
|
03:12
14,7 km/h
|
14,7 km/h | - | 163 bpm |
02:32
18,6 km/h
|
||||
|
Small Danube Run
Small Danube Run
open_in_new
1,72 km 0.5 %
|
07:17
14,2 km/h
|
14,2 km/h | - | 162 bpm |
06:13
16,6 km/h
|
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Zo Stareho mosta pod Novy
Zo Stareho mosta pod Novy
open_in_new
0,97 km 0.3 %
|
04:05
14,2 km/h
|
14,2 km/h | - | 162 bpm |
02:18
25,2 km/h
|
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3NT 1.mostová rovinka
3NT 1.mostová rovinka
open_in_new
2,26 km -0.1 %
|
10:58
12,4 km/h
|
12,4 km/h | - | 164 bpm |
10:58
12,4 km/h
|
||||
|
smer Lafranconi
smer Lafranconi
open_in_new
1,00 km 0.1 %
|
04:02
14,9 km/h
|
14,9 km/h | - | 166 bpm |
02:18
26,2 km/h
|
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Pecniansky les, hradza
Pecniansky les, hradza
open_in_new
1,70 km 0 %
|
06:57
14,7 km/h
|
14,7 km/h | - | 167 bpm |
03:58
25,8 km/h
|
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|
Most Lafranconi
Most Lafranconi
open_in_new
0,63 km -0.9 %
|
03:07
12,2 km/h
|
12,2 km/h | - | 137 bpm |
01:51
20,5 km/h
|
||||
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Donerka dokopca
Donerka dokopca
open_in_new
0,54 km 4.1 %
|
03:12
10,1 km/h
|
10,1 km/h | - | 136 bpm |
02:30
12,9 km/h
|
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|
19 segmentov
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Formulár sa odosiela
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