directions_runBeh - Morning Trail Run

FOUR WEEK SUMMARY
(TrailRuns)
Completed: 2 trail runs
Total Relative Effort: 211
Total Distance: 22.1km (Avg.: 11.0km 🔻)
Longest : 12.0km
Avg. Pace: 5:34/km ✅
Total Time: 2h 03m (Avg.: 1h 02m 🔻)
Total Climb: 338m (Avg.: 169m)
Avg. Cadence: 169spm ✅
Total PRs: 1 (This trail run: 1)

2023 so far:
Total distance: 46.2km
(46.2km ahead of this time last year)
End of year forecast: 206.4km

FOUR WEEK SUMMARY
(All Runs & TrailRuns)
Completed: 7 activities
Total Relative Effort: 541
Total Distance: 63.8km (Avg.: 9.1km ✅)
Longest : 14.0km
Avg. Pace: 5:34/km ✅
Total Time: 5h 56m (Avg.: 51min ✅)
Total Climb: 752m (Avg.: 107m ✅)
Avg. Cadence: 171spm ✅
Total PRs: 2 (This trail run: 1)

2023 so far:
Total distance: 158.4km
(103.6km behind this time last year)
End of year forecast: 638.5km

Stats by ChaseTheLadder.com